Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada

In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering with founder of Allara, Rachel Blank to discuss everything PCOS. PCOS is a hormonal condition that affects nearly 1 in 10 women of reproductive age and the experience leading up to and following diagnosis can be an isolating and confusing period. PCOS is not just a physical issue, but also a mental and emotional experience for many women. But don't despair: by making small changes to your lifestyle and diet, you can manage PCOS naturally and effectively.    Join us as Rachel and Samah speak about their own journeys to being diagnosed with PCOS, building a thriving community around food, and creating a mission to empower women w/ PCOS to take control of their health. PCOS is a very isolating condition. It can be difficult to find support, especially from other women. Allara is here to help by offering education, and resources for those who want to get more information on PCOS and how they can lead healthier lives with the condition.   In this episode, we talk about:    -What polycystic ovarian syndrome (PCOS) is -Rachel and Samah’s own experiences navigating PCOS -The inspiration behind Allara -Nutrition and lifestyle to manage PCOS Website allarahealth.com   Social media links https://www.instagram.com/allarahealth/ https://www.instagram.com/dadaeats/

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