Episode 159: Everyday Rituals for Wellness

In this solo episode I talk about how we can use everyday rituals to improve and maintain our wellbeing. I also share a few of my own go-to rituals and how they have served me through the years.    Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.    (https://jessica-cording-nutrition.ck.page/ab225bdbfa)    Instagram : https://www.instagram.com/jesscording/   Website: https://www.jessicacordingnutrition.com/

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