Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang

📌Check the Shimmer website HERE (https://www.shimmer.care/)    In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive. Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD. The discussion also covers gender differences in ADHD presentation, the process of getting diagnosed, and the importance of advocacy. Highlighting Shimmer's unique approach to ADHD coaching and personal self-care insights, the episode offers valuable support and resources for individuals with ADHD and those seeking to understand more about the condition. 🖋️ Some key points    (00:37) Deep Dive into ADHD with Chris Wang (00:42) Understanding ADHD: Symptoms, Diagnosis, and Personal Journeys (14:18) Navigating ADHD: Strategies and Self-Care (16:50) Introducing Shimmer: A New Approach to ADHD Coaching (22:16) Personal Insights and Self-Care Essentials for ADHD Christal Wang BIO   For Chris Wang, she was 29 when she was diagnosed with ADHD. While a light went off with the diagnosis, she lived most of her life feeling frustrated and like she was failing. Now, she's on a mission to help women just like her.  Chris created Shimmer, an AI-assisted, ADHD live coaching platform that meets women where they are in life, helps them cope, stay accountable and see real results. They have already helped thousands of women – 83% of their members have reported improvement in symptoms in just six weeks. Shimmer is affordable too, costing up to 10 times less than traditional coaching methods. 🌎 Connect with Christal Wang Shimmer https://www.shimmer.care/Instagram https://www.instagram.com/adhd.christal/ LinkedIN https://www.linkedin.com/in/wangchristal Facebook https://www.facebook.com/shimmer.health X https://twitter.com/shimmer_care 🎤 Podcast post-production EZPZ Podcasting.   

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