Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth

Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management.    In this episode, Cory and I discuss: The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS. How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar balance. The direct connection between how one eats and how PCOS shows up in the body. The importance of incorporating anti-inflammatory and antioxidant foods into your diet to best support women’s hormones. The importance of authenticity in your work and in the messages you share with people.   I sincerely appreciate that Cory focuses her work on sustainable life changes for better health and that her practice is passion-driven. I know you guys will love what she has to share!    Here’s how you can connect with Cory: Cory’s website (https://thewomensdietitian.com/) Cory’s Instagram (@thewomensdietitian)  Cory’s Facebook (@thewomensdietitian)   Cory’s TikTok (@thewomensdietitian)   Cory’s YouTube (@thewomensdietitian) To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.  If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.  

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