Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing Mindful walking Journaling Sensory exercises These quick practices help manage stress and keep you grounded throughout the day.   To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.   If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG  @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more.

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