Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too

Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share:  -What is considered a safe amount of caffeine  -Sources of caffeine -How to cut back gradually  -Other lifestyle hacks to make cutting back on caffeine feel more doable.  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. (https://jessica-cording-nutrition.ck.page/ab225bdbfa)    Listen to “Doctor My Eyes” on spotify: https://open.spotify.com/track/3QcuZo6WLcFkqqLmDs0d95    Here’s the clip-on light mentioned in this episode: https://amzn.to/3GoaTHZ   Connect with me on IG: @jesscording   Visit my Website: https://www.jessicacordingnutrition.com/

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