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Activity Overview

Episode publication activity over the past year

Episodes

Showing 1-100 of 154
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Heartfelt Generosity: A Loving-Kindness Meditation for Deep Rest

01 Jun 2024

Contributed by Lukas

Are you looking to enhance your sense of compassion and achieve restful sleep? This meditation provides a serene space for practicing loving-kindness,...

Blessings at Bedtime: Affirmations for Gratitude and Calm

01 Jun 2024

Contributed by Lukas

Do you want to feel more grateful and relaxed before bed? This meditation offers a peaceful space to reflect on your blessings, guiding you through af...

From Hatred to Empathy: Embracing Understanding for Peaceful Sleep

26 May 2024

Contributed by Lukas

Are you struggling with negative emotions that disrupt your sleep? This meditation offers a compassionate space for healing, guiding you through mindf...

Letting Go of Today’s Disappointments: Sleep Meditation for Renewal

26 May 2024

Contributed by Lukas

Are you looking for solace and support in overcoming the day's disappointments and achieving deep relaxation? This meditation provides a serene sp...

Calm Nights, Refreshed Mornings: An Aspiration Meditation for Restoration

22 May 2024

Contributed by Lukas

Are you looking for a way to achieve deep relaxation and wake up feeling refreshed? This meditation creates a peaceful space for you to unwind, guidin...

From Hatred to Empathy: Embracing Understanding for Peaceful Sleep

22 May 2024

Contributed by Lukas

Are you struggling with negative emotions that disrupt your sleep? This meditation offers a compassionate space for healing, guiding you through mindf...

Letting Go of Today’s Disappointments: Sleep Meditation for Renewal

20 May 2024

Contributed by Lukas

Are you looking for solace and support in overcoming the day's disappointments and achieving deep relaxation? This meditation provides a serene sp...

Heartfelt Whispers: Aspirations for Contentment and Joy

20 May 2024

Contributed by Lukas

Are you seeking solace and support in finding contentment and joy in your daily life? This meditation offers a comforting space for reflection, guidin...

Dreaming Gratefully: Embracing Favorite Memories to Enhance Sleep

16 May 2024

Contributed by Lukas

Are you seeking solace and support in savoring beloved memories and enjoying a restorative night's sleep? This meditation offers a comforting spac...

Open Minds, Peaceful Nights: A Meditation for Growth and Sleep

16 May 2024

Contributed by Lukas

Are you seeking solace and support in expanding your mind and enjoying a restful night's sleep? This meditation offers a serene sanctuary for refl...

Quiet Mind, Quiet Night: A Sleep Meditation on Non-Reactivity

14 May 2024

Contributed by Lukas

Are you seeking solace and support in quieting the mind and enjoying a night of deep relaxation? This meditation offers a tranquil sanctuary for refle...

Empowering Resilience: Meditations for a Stronger You

13 May 2024

Contributed by Lukas

Are you seeking solace and support in building resilience and nurturing your inner strength? These meditations offer a tranquil space for reflection, ...

Embracing Self-Appreciation for Restful Sleep: Nighttime Meditation

13 May 2024

Contributed by Lukas

Are you seeking solace and support in nurturing self-appreciation and enjoying a tranquil night's rest? This meditation offers a gentle sanctuary ...

A Nighttime Sleep Journey Through Gratitude for Healthy Food

11 May 2024

Contributed by Lukas

Are you seeking solace and support in finding gratitude for the nourishment of healthy food and enjoying a rejuvenating night's rest? This sleep s...

Restful Sleep Through Loving Kindness Aspiration Meditation

11 May 2024

Contributed by Lukas

Are you seeking solace and support in experiencing deep, restorative sleep through the practice of loving-kindness meditation? This meditation offers ...

Sleeping in Hope's Embrace: A Meditation to Overcome Hopelessness

09 May 2024

Contributed by Lukas

Are you seeking solace and support in overcoming feelings of hopelessness and finding restorative sleep? This meditation offers a compassionate space ...

Finding Rest Through Curiosity: A Garden Sleep Story

08 May 2024

Contributed by Lukas

Are you seeking solace and support in finding restful sleep through a sense of wonder and exploration? This sleep story offers a peaceful sanctuary fo...

Dreamscape Meditation: Release Limiting Beliefs for Deep Sleep

07 May 2024

Contributed by Lukas

Are you seeking solace and support in breaking free from limiting beliefs and enjoying a rejuvenating night's rest? This meditation offers a tranq...

Heartfelt Rest Meditation: Deepening Empathy for Serene Sleep

06 May 2024

Contributed by Lukas

Are you seeking solace and support in fostering empathy and enjoying a peaceful night's rest? This meditation offers a gentle sanctuary for reflec...

Whispers of the Deep: An Underwater Self-Love Sleep Story

06 May 2024

Contributed by Lukas

Are you seeking solace and support in cultivating self-love and enjoying a peaceful night's rest? This sleep story provides a calming sanctuary fo...

Calm Nights Ahead: Meditation to Overcome Anxiety for Rest

03 May 2024

Contributed by Lukas

Are you seeking solace and support in overcoming anxiety and enjoying deep relaxation before bedtime? This meditation provides a nurturing space for r...

From Hatred to Harmony: Kindness Meditation for Peaceful Sleep

03 May 2024

Contributed by Lukas

Are you seeking solace and support in overcoming feelings of hatred and finding restful sleep? This meditation provides a nurturing space for reflecti...

Nighttime Guided Meditation: Releasing Sadness to Sleep Peacefully

02 May 2024

Contributed by Lukas

Are you seeking solace and support in releasing sadness and finding peaceful sleep? This meditation provides a comforting space for reflection, offeri...

Stress-Free Evenings: A Meditation for Relaxation and Restful Sleep

30 Apr 2024

Contributed by Lukas

Are you seeking solace and support in creating stress-free evenings and enjoying restful sleep? This meditation provides a sanctuary for relaxation, o...

Nighttime Liberation: Finding Peace Through Non-attachment

28 Apr 2024

Contributed by Lukas

Are you seeking solace and support in letting go of attachments and finding peace before bedtime? This meditation provides a sanctuary for reflection,...

A Sleep Meditation for Overcoming Grief

27 Apr 2024

Contributed by Lukas

Are you seeking solace and support in coping with loss and finding healing before bedtime? This meditation provides a sanctuary for reflection, offeri...

Meditation for Embracing Acceptance and Letting Go

25 Apr 2024

Contributed by Lukas

Are you seeking solace and support in cultivating acceptance and letting go of what no longer serves you? This meditation provides a sanctuary for ref...

Nighttime Meditation for Embracing Self-Esteem

23 Apr 2024

Contributed by Lukas

Are you seeking solace and support in nurturing your sense of self-esteem before bedtime? This meditation provides a sanctuary for reflection, offerin...

Grateful Heart, Peaceful Night: Appreciating Health and Well-being

22 Apr 2024

Contributed by Lukas

Are you seeking solace and support in acknowledging the blessings of health and well-being before bedtime? This meditation provides a sanctuary for re...

Manifesting Successful Relationships: Nighttime Meditation

21 Apr 2024

Contributed by Lukas

Are you seeking solace and support in fostering deep and meaningful connections with others? This meditation provides a sanctuary for reflection, offe...

Guided Meditation: Embracing Kindness for Nighttime Relaxation

19 Apr 2024

Contributed by Lukas

Are you seeking solace and support in finding inner peace and relaxation before bedtime? This meditation provides a sanctuary for tranquility, offerin...

Nurturing Gratitude: Aspirations from the Heart for Small Wins

17 Apr 2024

Contributed by Lukas

Are you seeking solace and support in nurturing gratitude for the small wins that bring joy to your life? This meditation provides a sanctuary for ref...

Constellations of Courage: Letting Go of the Fear of Failure

16 Apr 2024

Contributed by Lukas

Are you seeking solace and support in overcoming the fear of failure that holds you back from your dreams? This meditation provides a sanctuary for em...

Gentle Choices, Gentle Sleep: A Meditation for Easing Decision Stress

13 Apr 2024

Contributed by Lukas

Are you seeking solace and support in navigating life's decisions without feeling overwhelmed? This meditation provides a sanctuary for relaxation...

Clear Skies Ahead: A Sleep Meditation for Letting Go of Anger

13 Apr 2024

Contributed by Lukas

Are you seeking solace and release from the burdens of anger, yearning for clear skies and a peaceful mind? This meditation offers a sanctuary for emo...

Towards Restful Horizons: Self-Compassion Meditation in Times of Struggle

11 Apr 2024

Contributed by Lukas

Are you seeking solace and support during difficult times, yearning for a sense of peace and self-acceptance? This meditation offers a refuge for self...

Calm Amidst the Storm: Mindful Sleep Meditation for ADHD Minds

08 Apr 2024

Contributed by Lukas

Are you seeking solace and release from the whirlwind of thoughts and sensations that often accompany ADHD, paving the way for a peaceful night's ...

Guided Sleepstory Meditation: Overcoming Professional Setbacks into Restful Sleep

07 Apr 2024

Contributed by Lukas

Are you seeking solace and release from professional setbacks that disrupt your sleep? This meditation offers a sanctuary for healing, providing gentl...

Nighttime Meditation: Embracing Non-Attachment for Peace

05 Apr 2024

Contributed by Lukas

Are you seeking to cultivate a deeper sense of peace and freedom in your life by letting go of attachment? This podcast offers a sanctuary for growth,...

Forgive, Heal, Sleep: Transforming Relationship Conflict into Tranquility

04 Apr 2024

Contributed by Lukas

Are you seeking solace and release from conflicts in your relationships, paving the way for a tranquil sleep? This podcast offers a sanctuary for heal...

Thankful Hearts, Peaceful Nights: Cultivating Family Gratitude for Better Sleep

03 Apr 2024

Contributed by Lukas

Are you longing to cultivate a deeper sense of gratitude within your family, promoting better sleep for all? This podcast provides a nurturing space f...

Embracing Acceptance: A Journey Through Social Ease and Restful Sleep

02 Apr 2024

Contributed by Lukas

Are you seeking to cultivate acceptance and ease in social situations, leading to better sleep? This podcast offers a sanctuary for growth, providing ...

Evolving Aspirations: Meditation for Manifesting Your Potential

31 Mar 2024

Contributed by Lukas

Are you ready to cultivate your dreams and bring them to fruition? This podcast invites you to embrace the process of evolution and transformation, gu...

The Healing Sleep: Transforming Pain into Peace

31 Mar 2024

Contributed by Lukas

Are you seeking solace and release from past traumas that disrupt your sleep? This podcast offers a sanctuary for healing, providing gentle guidance a...

Abundant Seas, Grateful Hearts: A Nighttime Journey to Sleepful Bliss

29 Mar 2024

Contributed by Lukas

Are you yearning for a peaceful night's sleep filled with gratitude and serenity? This podcast invites you to surrender to the gentle rhythm of th...

A Nighttime Meditation Journey Beyond Fear into Restful Sleep

29 Mar 2024

Contributed by Lukas

Are you haunted by fears and anxieties that disrupt your sleep? This podcast offers a sanctuary for healing and growth, providing gentle guidance and ...

Guided Meditation: Finding Love and Acceptance to Enhance Rest

27 Mar 2024

Contributed by Lukas

Are you yearning for a deeper connection with yourself and a more peaceful sleep? This meditation offers a sanctuary for nurturing self-love and embra...

A Bedtime Meditation: Journey Beyond Resentment to Restful Sleep

27 Mar 2024

Contributed by Lukas

Are you burdened by feelings of resentment and bitterness? This podcast offers a sanctuary for healing and growth, providing gentle guidance and insig...

Rainy Celestial Symphony: Japanese Water Stream and Celestial Nocturnes

25 Mar 2024

Contributed by Lukas

Are you longing for a moment of celestial peace amidst the rain? This ambiance invites you to surrender to the gentle rhythm of nature and find solace...

Meditation: Nurturing Growth Mindset Through the Night

25 Mar 2024

Contributed by Lukas

Are you seeking to cultivate a growth mindset even as you sleep? This meditation offers a nurturing space for you to sow the seeds of optimism and res...

Guided Meditation for Letting Go and Finding Peace

24 Mar 2024

Contributed by Lukas

Are you longing for a sense of liberation and serenity? This meditation offers a sacred space for you to release attachments and find solace within. A...

Releasing Negative Self-Image for Restful Nights: Guided Meditation

22 Mar 2024

Contributed by Lukas

Are you haunted by feelings of inadequacy and self-doubt? This podcast offers a sanctuary for healing and growth, providing gentle guidance and affirm...

Letting Go of What Could Have Been: Regret Meditation

21 Mar 2024

Contributed by Lukas

Are you grappling with the ghosts of the past? This podcast offers gentle guidance and insights into the healing process, empowering you to embrace th...

Guided Meditation: Embracing Self-Empowerment for Restful Sleep

18 Mar 2024

Contributed by Lukas

Longing for a restful night's sleep? This meditation invites you to embrace your inner power and take charge of your well-being, enabling you to o...

Guided Meditation: Cultivating a Growth Mindset for Restful Sleep

18 Mar 2024

Contributed by Lukas

Longing for a night of restful slumber? This meditation invites you to embrace the power of a growth mindset, enabling you to navigate through challen...

Melodic Rainfall Dreams: Heavy Light Rain Ambiance and Nocturnes of Peace

17 Mar 2024

Contributed by Lukas

Longing for a peaceful night's sleep? This ambiance offers a serene sanctuary where you can escape the hustle and bustle of the day and find solac...

Guided Meditation: Mindful Healing from Emotional Turmoil

15 Mar 2024

Contributed by Lukas

Struggling with emotional turmoil? This meditation invites you to embrace the present moment with mindfulness, allowing you to heal from within and fi...

Guided Meditation: Navigating Challenging Times with Gratitude

14 Mar 2024

Contributed by Lukas

Feeling overwhelmed by life's challenges? This meditation invites you to navigate through difficult times with a grateful heart, finding strength ...

Guided Meditation: Fostering Compassion for Restorative Sleep

13 Mar 2024

Contributed by Lukas

Longing for a night of rejuvenating rest? This meditation invites you to cultivate a compassionate mindset towards yourself and others, creating an at...

Guided Meditation: Embracing Growth Mindset on a Nighttime Journey

12 Mar 2024

Contributed by Lukas

Longing for a deeper understanding of yourself and your potential? This meditation invites you to embrace the power of growth mindset as you navigate ...

Guided Meditation: Nurturing Self-Care in the Forest's Embrace

11 Mar 2024

Contributed by Lukas

Yearning for a moment of self-care and inner peace? This meditation invites you to reconnect with yourself and nurture your well-being amidst the sere...

Guided Meditation: Cultivating Emotional Solidarity for Sleep

10 Mar 2024

Contributed by Lukas

Struggling to find emotional balance before bedtime? This meditation is designed to help you cultivate solidarity within yourself, fostering a sense o...

Oceanic Serenity: Rainy Melodies for Peaceful Sleep

09 Mar 2024

Contributed by Lukas

Longing for a restful night's sleep? This meditation invites you to surrender to the calming sounds of the ocean, washing away stress and tension ...

Guided Meditation: Navigating Through Nighttime Frustration to Sleep

09 Mar 2024

Contributed by Lukas

Struggling to unwind after a long day? This meditation is crafted to help you release tension and find peace amidst the chaos of your mind. Allow the ...

Embracing Nature's Serenity for Peaceful Sleep: Guided Meditation

08 Mar 2024

Contributed by Lukas

Step into the calming arms of nature with our guided meditation, "Embracing Nature's Serenity for Peaceful Sleep." Let the gentle guidan...

Light Rain Ambiance and Piano Dreams at Dusk: Melodic Medley

07 Mar 2024

Contributed by Lukas

Indulge in the soothing soundscape of "Light Rain Ambiance and Piano Dreams at Dusk," a harmonious melody that transports you to a serene re...

Cultivating Mental Calm and Resilience: Guided Meditation

07 Mar 2024

Contributed by Lukas

Discover inner peace and build resilience with our guided meditation, "Cultivating Mental Calm and Resilience." 🌼🌟 Allow the soothing ...

Manifesting Your Way to Career Success: Guided Meditation

06 Mar 2024

Contributed by Lukas

Ready to unleash your full potential and manifest career success? Join us in our guided meditation, "Manifesting Your Way to Career Success,&quot...

Overcoming Negative Self-Image for Restful Sleep: Guided Sleepstory

06 Mar 2024

Contributed by Lukas

Struggling with negative self-image? Explore the transformative power of self-love and acceptance in our sleepstory, "Overcoming Negative Self-Im...

The Freedom of Non-Attachment: Guided Meditation

05 Mar 2024

Contributed by Lukas

Are you ready to experience the liberating power of non-attachment? Dive into our guided meditation, "The Freedom of Non-Attachment," and di...

A Journey Beyond Abuse into Restful Sleep: Guided Meditation

05 Mar 2024

Contributed by Lukas

Take a transformative step forward with our guided meditation, "A Journey Beyond Abuse into Restful Sleep." Let the gentle guidance usher yo...

Embracing Joy and Contentment Within: Guided Meditation

04 Mar 2024

Contributed by Lukas

Experience a journey of self-discovery and inner peace with our guided meditation, "Embracing Joy and Contentment Within." 🧘‍♀️ All...

Serene Rainy Oasis: Japanese Water Stream and Celestial Nocturnes

04 Mar 2024

Contributed by Lukas

Step into a tranquil retreat with our "Serene Rainy Oasis" featuring the gentle flow of a Japanese water stream and the celestial melodies o...

Rainy Oceanic Melodies of Peace: Calm Ocean and Ocean Waves Ambience

03 Mar 2024

Contributed by Lukas

Immerse yourself in the soothing ambiance of "Rainy Oceanic Melodies of Peace." Let the gentle raindrops and serene ocean waves wash away yo...

Healing from Past Hurts for Restful Sleep: Guided Meditation

03 Mar 2024

Contributed by Lukas

Begin a journey of inner healing with our guided meditation, "Healing from Past Hurts for Restful Sleep." Allow the gentle guidance to softl...

A Sleep Story of Learning and Growth: Guided Meditation

02 Mar 2024

Contributed by Lukas

Experience a serene journey of self-discovery and personal development with our guided meditation podcast. Immerse yourself in a tranquil narrative fo...

Ethereal Rain Dreams: Light Rain Ambience and Piano Melodies at Dusk

02 Mar 2024

Contributed by Lukas

Step into a world of tranquility with our podcast, where light rain ambience intertwines with soothing piano melodies, creating a dreamy atmosphere pe...

Embracing Self-Compassion for Restful Sleep: A Guided Meditation

01 Mar 2024

Contributed by Lukas

Welcome to our podcast where we explore the power of self-compassion to enhance the quality of your sleep. In this guided meditation, we'll delve ...

Navigating Trauma with Grace and Forgiveness: Healing Meditation

01 Mar 2024

Contributed by Lukas

Embark on a healing journey with our guided meditation, "Navigating Trauma with Grace and Forgiveness." This session is carefully crafted to...

Nighttime Meditations for Optimism: Guided Sessions for Positive Outlooks

29 Feb 2024

Contributed by Lukas

Embark on a journey of positivity with our "Nighttime Meditations for Optimism." This meticulously crafted guided session is designed to fos...

Serene Rainy Oasis: Japanese Water Stream and Celestial Nocturnes

29 Feb 2024

Contributed by Lukas

Experience serenity in "Serene Rainy Oasis," where the tranquil sounds of a Japanese water stream blend with celestial nocturnes to create a...

Rainy Oceanic Melodies of Peace: Serene Ocean Waves and Calm Ambiance

28 Feb 2024

Contributed by Lukas

Dive into a realm of tranquility with "Rainy Oceanic Melodies of Peace," where the soothing sounds of calm ocean waves blend harmoniously wi...

Ethereal Rain Dreams: Light Rain Ambience and Piano Melodies at Dusk

27 Feb 2024

Contributed by Lukas

Immerse yourself in the enchanting world of "Ethereal Rain Dreams," where the gentle patter of light rain intertwines with the melodic strai...

Navigating Overwhelm for Restful Sleep: Guided Meditation

27 Feb 2024

Contributed by Lukas

Join us on a journey of navigating overwhelm to achieve restful sleep with our guided meditation. This soothing experience is designed to help you unw...

Rainy Celestial Symphony: Japanese Water Stream and Celestial Nocturnes

26 Feb 2024

Contributed by Lukas

Indulge in the harmonious fusion of nature's elements and celestial melodies with our "Rainy Celestial Symphony" meditation. Immerse you...

Sleep Meditation Journey: Release Emotions and Find Peace

26 Feb 2024

Contributed by Lukas

Embark on a soothing sleep meditation journey tailored to release pent-up emotions and usher in a sense of inner peace. This immersive experience is c...

Melodic Rainfall Dreams: Serene Nocturnes and Heavy Light Rain Ambiance

25 Feb 2024

Contributed by Lukas

Welcome to "Melodic Rainfall Dreams," where the soothing melody of nocturnes intertwines with the gentle patter of heavy light rain, creatin...

Piano Dreams at Dusk: Serene Ambiance of Light Rain

24 Feb 2024

Contributed by Lukas

Welcome to "Piano Dreams at Dusk," a soothing audio experience where gentle melodies intertwine with the tranquil ambiance of light rain, cr...

The Cabin's Tale of Renewal and Rest: A Guided Meditation

24 Feb 2024

Contributed by Lukas

Welcome to "The Cabin's Tale of Renewal and Rest," a guided meditation that invites you to embark on a tranquil journey of rejuvenation ...

Serene Rainfall Symphony: Embracing a Cicada Night Full of Stars and Heavenly Resonance

23 Feb 2024

Contributed by Lukas

Immerse yourself in the enchanting world of "Serene Rainfall Symphony," where the gentle patter of raindrops harmonizes with the soothing ci...

Overcoming Apathy with Compassionate Love: A Healing Meditation

22 Feb 2024

Contributed by Lukas

Welcome to "Overcoming Apathy with Compassionate Love," a healing meditation designed to ignite the flame of compassionate love within your ...

Ambient Rain Oasis: Serene Rain on Dirt with Soothing Ocean Ambiance

21 Feb 2024

Contributed by Lukas

Welcome to "Ambient Rain Oasis," where we invite you to experience the tranquil synergy of rain cascading on earth and the calming embrace o...

Overcoming Anger for Restful Nights: Guided Meditation for Inner Peace

20 Feb 2024

Contributed by Lukas

Welcome to "Overcoming Anger for Restful Nights," a guided meditation designed to help you find inner peace and tranquility, even in moments...

Rainy Harmony Reflection: Serene Rain Ambiance with Thoughtful Melodies

19 Feb 2024

Contributed by Lukas

Welcome to "Rainy Harmony Reflection," where we invite you to immerse yourself in the tranquil blend of light rain ambiance and soothing mel...

Cultivating Confidence Within: A Meditation Journey

19 Feb 2024

Contributed by Lukas

Welcome to "Cultivating Confidence Within," where we invite you to embark on a transformative meditation journey aimed at nurturing and empo...

Emotional Self-Care Meditation: Nurturing Your Inner Being

18 Feb 2024

Contributed by Lukas

Welcome to "Emotional Self-Care Meditation," where we invite you to embark on a journey of nurturing and healing for your inner being. Throu...

Rainy Nocturnes: Morning Birds Chirping in Rain and Nocturnes of Peace

18 Feb 2024

Contributed by Lukas

Welcome to "Rainy Nocturnes," where we invite you to immerse yourself in the tranquil melodies of morning birds chirping amidst the gentle p...

Soothing Rainfall: Light Rain Ambiance and Serene Serenades Melodies

17 Feb 2024

Contributed by Lukas

Welcome to "Soothing Rainfall," where the gentle patter of raindrops intertwines with serene serenades to create a tranquil ambiance that so...

Embracing Sleep with Nature's Gratitude: A Meditative Journey

17 Feb 2024

Contributed by Lukas

Welcome to "Embracing Sleep with Nature's Gratitude," where we invite you to embark on a serene meditative journey guided by the gentle ...

Rain on Dirt: Japanese Water Stream and Distant Ocean Waves

16 Feb 2024

Contributed by Lukas

Welcome to "Rain on Dirt," where the serene fusion of a Japanese water stream and distant ocean waves transports you to a tranquil realm of ...

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