INNER WARMTH: retreat from snow to fireplace & feel warmth, comfort & safety

[sound journey starts at 07:10] In this episode of Driftscape, we begin with a gentle "hand-to-heart anchor" breathing exercise — a simple but powerful practice that helps calm the nervous system. It's a practice you can return to whenever anxiety feels overwhelming. From there, you'll be guided into today's sound journey: stepping in from the snow to a cosy cabin, making your favourite hot drink, then settling by a crackling fire. This immersive story is designed to help you unwind, feel warmth, and reconnect with the sense of comfort and safety we all need on difficult days. - If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow. Let's connect:@driftscape_podcast @larafranks_ franklypodcasting.co.nz

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