MORNING ENERGISER: beach swim at sunrise to awaken the senses

[sound journey starts at 9:15] In this energising episode of Driftscape, we're welcoming the day with fresh energy and a little humour. I start by sharing a funny story about how my anxious brain convinced me something was wrong in the house, only to discover it was something completely innocent! It's a reminder of how intrusive thoughts can spiral and how sometimes, the best thing we can do is laugh, breathe, and remind ourselves that everything is okay. Before we dive into the sound journey, I'll guide you through a gentle progressive muscle release practice — perfect if you've woken up stiff, sore, or holding tension (hello, baby-carrying shoulders!). And then, it's time to awaken your senses with a sunrise beach swim. This shorter sound experience is designed to give you that same refreshed, alive feeling a cold plunge offers. Helping you shake off stress, boost circulation, and start your day with clarity. - If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Driftscape community can grow. Let's connect:@driftscape_podcast @larafranks_ franklypodcasting.co.nz

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