21 - Drinking to "Shut Off"

Do you often feel like you need a drink at the end of a long day/week? Breaking the habit of having a drink isn't the only thing to focus on to be able to cut back long-term. In this episode, I give you some things to do to help you if you're relying on alcohol to help you destress. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

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