27 - The Lies We Tell Ourselves

There are things we believe that actually aren't true and are keeping us stuck: · Because you tried before & haven’t been able to do it, you never will.  · Something’s wrong with you. · It’ll be more fun if you’re drinking. · Life won’t be fun if you’re not drinking. · More is better. · You need to drink to relax. · A drink is a reward. · Drinking is sophisticated. In this episode, you'll learn what to do about these unhelpful thoughts in order to drink less & improve your life. To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

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