39 - Impatience with Drinking Less

Don't let impatience keep you from achieving your goals.  We're halfway through January & many people are already losing steam on their New Year's Resolutions. Yesterday was National Ditch the Resolution Day! In this episode, I give you tips to keep going when you're not seeing the results you want. Learn about Delay Discounting & Delayed Gratification.  FREEBIE: I’ve put together A Week of Questions that will serve as great journal prompts for you to use to examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary

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