48 - Using Alcohol to Avoid Negative Feelings

Drinking alcohol to avoid negative feelings is a common practice among people who are over-drinking. While it may seem like a good solution to numb emotional pain, it can quickly spiral into a harmful habit that is very difficult to break. Ignoring our feelings doesn’t solve the problems that caused them. It also can lead to additional issues, like anxiety, self-loathing, & shame. It takes courage to face our feelings, but it is a necessary step towards a happier & healthier life.   Learn more about dealing with your feelings rather than reaching for a drink in this episode. Grab some free resources: linktr.ee/clairecleary To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary #sobrietyjourney #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes  #sobermotivation #soberpodcast

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