53 - Overwhelm

Overwhelm is a feeling that often leads to drinking (or over-drinking). We can feel overwhelmed by so many things. In this episode, I discuss 4 reasons we feel overwhelmed & what you can do about them: 1) Too much to do 2) Fear / uncertainty 3) Expectations from others 4 )Doing something you don't want to do Grab some free resources: ⁠⁠⁠linktr.ee/clairecleary⁠⁠⁠ To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: ⁠⁠⁠claireclearycoaching.com/book-online⁠⁠⁠ Connect with Claire: ⁠⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠⁠ ⁠⁠⁠instagram.com/claire_cleary⁠⁠⁠ ⁠⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠⁠

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