132. Alone or lonely?

The isolation I sometimes feel is NEEDED. I get space/peace of mind/an opportunity to deeply think about what I want and how I'm going to take aligned action and move forward.I don't fear being a bit lonely because I get to meet ME there. I get to think, feel and choose my behaviour in this slightly quieter place and that is just what I need right now.So… dear friend! Alone, lonely, isolated, peaceful, calm or connected?It’s all OK – whatever your experience and how you choose to see it right now – it’s all OK. You are OK. Want to talk about it? [email protected] MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

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