Drink More Water
Activity Overview
Episode publication activity over the past year
Episodes
Season Finale, Chatty Life Updates & Highs and lows
22 May 2022
Contributed by Lukas
What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to retur...
Answering Your Burning Questions. Long, Chatty Q&A!
08 May 2022
Contributed by Lukas
It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and ...
How To Create Your Own Reality
01 May 2022
Contributed by Lukas
Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet se...
Learning How To Work With Your Period Cycle
03 Apr 2022
Contributed by Lukas
Today Soph and Riley sit down and chat about common things we all experience as women at the gym.They start with their highs and lows for the week whi...
Let's Talk Binge Eating
27 Mar 2022
Contributed by Lukas
Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of th...
Our Current Favourite Healthy Recipes (a very chatty episode...)
20 Mar 2022
Contributed by Lukas
Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as...
Navigating Life In Your 20’s
13 Mar 2022
Contributed by Lukas
Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with ...
How We Built 6 Figure Businesses at 21
06 Mar 2022
Contributed by Lukas
A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what th...
Relying On Validation From Boys, Setting Boundaries & Releasing Expectations
20 Feb 2022
Contributed by Lukas
Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to...
From Drugs, Alcohol & Sex To Transforming Lives Through Breath Work
12 Feb 2022
Contributed by Lukas
We are so excited to bring you this interview with Ru & Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation ...
Riley's Been Hacked & The BTS Of Influencer Events...
06 Feb 2022
Contributed by Lukas
Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’...
2022 Goals, Lets go!
30 Jan 2022
Contributed by Lukas
On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to!...
Tension in Friendships & Make 2022 YOUR Year
23 Jan 2022
Contributed by Lukas
Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discus...
SEASON FINALE: What 2021 Taught Us
19 Dec 2021
Contributed by Lukas
Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the la...
Why Comparison Will NEVER Serve You (body image, business, relationships...)
12 Dec 2021
Contributed by Lukas
Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of compa...
Get To Know Us on a MUCH Deeper Level...
05 Dec 2021
Contributed by Lukas
Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls w...
Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen
28 Nov 2021
Contributed by Lukas
Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory...
The Fine Line Between Being Healthy & Obsessive
21 Nov 2021
Contributed by Lukas
Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main...
It's Time To Move On, Comparing Bodies & Motivation Ruts
14 Nov 2021
Contributed by Lukas
Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret...
Why Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!!
07 Nov 2021
Contributed by Lukas
Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experi...
Awkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2]
31 Oct 2021
Contributed by Lukas
Welcome to this week's episode and part 2 Q&A with the boys! Sophie, Sam, Riley and T chat about the best and worst thing about dating someone that wo...
Pet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1]
24 Oct 2021
Contributed by Lukas
The boys are back for Episode 9 of Drink More Water! Sophie and Riley are joined by their partner’s Sam and Tainui and this is only Part 1 with the...
Tattoo Removal, Dealing With Anxiety & Living With Low Expectations
17 Oct 2021
Contributed by Lukas
Welcome back to Drink More Water episode 8! We are joined with Georgia Richards again this week for a bit of a catch up on each other's lives and also...
Georgia Richards: Single Life Vs Being In A Relationship
10 Oct 2021
Contributed by Lukas
On this week’s episode Sophie and Riley are blessed with a very special guest, Georgia Richards! The girls start the podcast off with their weekly h...
One Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3]
03 Oct 2021
Contributed by Lukas
On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in ...
Steph Pase: Dealing With Weight Gain & Realistic Health Goals
26 Sep 2021
Contributed by Lukas
Welcome to episode 5 with Steph Pase! Steph is the powerhouse and mum of two behind @justanothermummyblog. She empowers and guides other households to...
Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]
19 Sep 2021
Contributed by Lukas
Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off ...
Bree Lenehan: Body Neutrality & Self Acceptance Journey
12 Sep 2021
Contributed by Lukas
On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a foc...
Dealing With Loneliness, Tattoo Regrets & Working Online Reality
05 Sep 2021
Contributed by Lukas
Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things...
How To Avoid Being Distracted From What’s Best For Your Body
29 Aug 2021
Contributed by Lukas
Welcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season...
How We Stay Motivated (& SEASON FINALE!)
01 Jul 2021
Contributed by Lukas
This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include So...
Mid Year Goal Setting & Being Your Word
18 Jun 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free ...
Why You Should Throw Out Clothes That Don’t Fit
10 Jun 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week'...
Getting Over The “All Or Nothing” Mindset
04 Jun 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this...
Have You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep*
23 May 2021
Contributed by Lukas
In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates...
How Setting Boundaries Can Improve Your Life
21 May 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the ...
Productivity Habits That Have Changed Our Lives
14 May 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topi...
How to Build A Successful Personal Training Business
07 May 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her bu...
Our Tips On How To Feel Confident in Your Body
29 Apr 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week....
Who are you if you aren’t trying to lose weight?
23 Apr 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the ...
Women Making More Money Than Men... Their Thoughts
15 Apr 2021
Contributed by Lukas
The girls sit down to record the intro and outro of the podcast back at their homes and discuss their weekly highs and lows, what's happening in their...
Long Term Relationships, Living Together + Sex (Q&A With The Boys)
08 Apr 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph are in Hamilton Island with their boyfriends Tainui and Sam. The girls sit down and ...
We got tattoos (& #ragret them) + Q&A
25 Mar 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which...
Love language, Enneagrams & Answering your Questions
19 Mar 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss ...
Investing in Yourself
11 Mar 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly hi...
Changing Your Inner Dialogue
04 Mar 2021
Contributed by Lukas
On this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Har...
Get to know Riley
25 Feb 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth ...
Georgia Richards: Finding confidence to start health and fitness + working online
18 Feb 2021
Contributed by Lukas
On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their we...
Get to know Soph
11 Feb 2021
Contributed by Lukas
On this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about h...
LET'S CHAT - Intro to Drink More Water
04 Feb 2021
Contributed by Lukas
On the first episode of 'Drink More Water', Riley and Sophie sit down, well lie down to be exact, to chat about their vision for the podcast, where th...