Archery for PTSD Relief

When Sam Westfall left the military, he felt the weight of transition, PTSD, and loss of purpose. He tried to cope the way many veterans do-through alcohol and firearms, which aren't the best combination-but nothing seemed to work. That all changed the day a friend handed him a bow. In this episode, Sam shares how archery became his path to mental clarity and emotional stability. Through Archery N Motion and the Valor Archery Challenge, he's introducing fellow veterans to the same sense of peace and focus that transformed his life. Whether you're looking for an alternative therapy for PTSD, a way to rebuild camaraderie, or just a new challenge, this conversation will open your eyes to the unexpected healing power of archery. Plus, Sam breaks down why archery is a mental game, a form of mindfulness, and a bridge to connection with other veterans. He also dives into how the Valor Archery Challenge is creating a space where veterans can shoot, connect, and discover new opportunities. If you've ever felt overwhelmed, disconnected, or just in need of an outlet that actually works, you'll want to hear this one. Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Valor Archery Challenge: https://ValorArcheryChallenge.com Archery N Motion: https://ArcheryNMotion.com Follow Valor Archery Challenge on Facebook: https://www.facebook.com/profile.php?id=61561361586630 Follow Valor Archery Challenge on Instagram: https://www.instagram.com/valorarcherychallenge/ Follow Sam Westfall on LinkedIn: https://www.linkedin.com/in/sam-westfall-2227433/ Transcript View the transcript for this episode.

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