Tools Veterans Need to Heal

For many veterans, the hardest battles often come long after the uniform comes off. Erik Lawrence knows what that feels like. After years in Special Forces and contracting, he found himself running on fumes, mentally and physically, until he started digging into why he felt the way he did. From TBIs to toxic exposure, he explored every option available and built a resource to help others find their way. In this conversation, Erik opens up about the traps veterans often fall into, why transitioning into a new chapter is so important, and the practical steps that can make a real difference. From fasting and detoxing to sorting through endless programs and figuring out what actually fits your needs, this episode will help give veterans the tools to take back their health and move forward. Timestamps: 03:15 - From the Army straight into an African conflict 04:45 - How chasing the "glory days" wrecks lives 09:30 - Why he built a 500-page guide for veterans 15:30 - Burn pits, heavy metals, and toxic exposure 17:45 - Fasting as a reset for body and mind Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://Www.vssbooks.com Fire Support Book: https://a.co/d/4yqy2eI Transcript View the transcript for this episode.

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