EP 52: Developing a Multi-Faceted Approach to Injury Prevention

Mike and Kyle are back! Also, joined this week by Director of High Performance, Connor White. This conversation delves into the persistent issue of pitching injuries in baseball, exploring the multifaceted reasons behind them and discussing potential solutions. Mike, Kyle, and Connor emphasize a multimodal approach to injury prevention, highlighting the importance of readiness monitoring, biomechanics, and long-term development strategies. They also address the challenges faced in youth baseball, the role of coaches, and the significance of data in optimizing player performance. The discussion concludes with a forward-looking perspective on the future of injury prevention in the sport. 00:00 Understanding Pitching Injuries 03:06 The Multimodal Approach to Injury Prevention 06:30 Factors Influencing Player Performance 10:25 The Role of Readiness in Performance 12:50 Youth Baseball: Challenges and Solutions 18:03 The Importance of Long-Term Development 22:48 Gamification in Training 27:07 Navigating Competitive Environments 34:20 The Role of Coaches in Athlete Development 43:45 Using Data to Optimize Performance 55:29 The Future of Injury Prevention in Baseball

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