14: How to Stop Overthinking and Feeling Like You’re Not Enough (part 1)

Have you ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough? Sometimes these loops are triggered by a significant disappointment and other times it’s the smallest event that starts the domino of thought.You may have tried to fix these negative feelings with positive affirmations or changing your self-talk only to find that the loop of negative thinking comes right back.In this episode of Drop the BS Podcast we are getting to the root of why so many of us struggling with feeling like we are not good enough. This issue is at the base of your mental health so to do it justice we are doing a three-part series on the topic.Resources/ Things Mentioned During The Show:Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/Psychology Today https://www.psychologytoday.com/us

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