Drop the BS w/ Dr. Kirleen
Activity Overview
Episode publication activity over the past year
Episodes
110: How to Decide If It’s Time to Move On
23 Dec 2024
Contributed by Lukas
When It’s Time to Move On: Embracing ChangeLetting go is one of the hardest things we face in life. Whether it’s walking away from a job, a relati...
109: When Stress Becomes Something More Serious
13 Nov 2024
Contributed by Lukas
In this episode, I'll be sharing insights from both my personal experiences with burnout and my clinical expertise. Burnout is more than just feeling ...
108: Six Parenting Mistakes to Avoid
02 Jul 2024
Contributed by Lukas
Parenting can often feel overwhelming, with many parents questioning their judgment and wondering if they're getting it right. A study by Psychology T...
107: Like Who Likes You - Stop Chasing Dead-End Relationships
04 Jun 2024
Contributed by Lukas
In today's episode, we dive into the heart of building healthier relationships by exploring the concept of "like who likes you." Many of us find ourse...
106: Mindset Makeover: Take Control of Your Thoughts
07 May 2024
Contributed by Lukas
In today's episode we are diving into the heart of mindset – a topic that touches every aspect of our lives. What exactly does mindset entail, and w...
105: Fearless Living: Breaking Free from Fear and Phobias
02 Apr 2024
Contributed by Lukas
In this episode focused on Fearless Living, we dive deep into the world of fear and phobias, exploring how they can impact our lives and hinder us fro...
104: Backstory Triggers: How to Manage When Past Wounds Resurface
05 Mar 2024
Contributed by Lukas
Ever found yourself suddenly overwhelmed by emotions from the past? It's like a tidal wave crashing into your present moment. In our latest episode, "...
103: Relationship Check: Chaser or Runner – Which One Are You?
05 Feb 2024
Contributed by Lukas
Have you ever questioned your role in this dance of love, or observed your partner sending mixed signals? In this episode, we will delve into the intr...
102: Crushing Success Blocks: Overcoming Challenges This Year
04 Jan 2024
Contributed by Lukas
🎙️ Ready to Crush Success Blocks? Join us in the latest episode of "Crushing Success Blocks" on the Drop the BS podcast, where we unpack strategi...
101: Forgiving the Unforgettable: Navigating Family Wounds Around the Holidays
18 Dec 2023
Contributed by Lukas
Welcome to season six on Drop the BS podcast, where we dive deep into the delicate threads of family dynamics. In today's episode, we unravel the powe...
100: Is It Time to Break Up with Your Bestie?
28 Jun 2023
Contributed by Lukas
Breaking up with a best friend can feel just as painful as splitting up with your partner. And while everyone acknowledges the trauma of romantic brea...
99: Are You Using Love Languages Incorrectly? (Part 2)
12 Jun 2023
Contributed by Lukas
In Episode 99, Pt. 2, we continue to unravel the Love Language Paradox: I dive into the dos and don'ts of how to effectively use love languages. You w...
98: Are You Using Love Languages Incorrectly? (Part 1)
07 Jun 2023
Contributed by Lukas
Odds are, you've heard of the five love five languages by now, and you may even have proclaimed out loud that your love language is physical touch, qu...
97: Self Help Tools: What to Do When You Can't Go to Therapy
10 May 2023
Contributed by Lukas
If you know me, then you know that I am seriously a big fan of therapy. I might be a little biased as a therapist, but the truth is I am a big fan bec...
96: Is Your Loved One Struggling with Substance Abuse? w/Aaron Ballesteros
19 Apr 2023
Contributed by Lukas
It's challenging to help a loved one struggling with any type of addiction. Sometimes direct, heart-to-heart conversation can lead to arguments, lies,...
95: Have You Been Accused of Being Too Controlling?
05 Apr 2023
Contributed by Lukas
It is never easy when someone you know personally puts a label on you, like saying, “you’re so controlling.” Initially, you might think this per...
94: Hurt People Hurt People: How to Handle Passive Aggressive Individuals
15 Mar 2023
Contributed by Lukas
Do you have someone in your life that it's hard to have a simple conversation about what you feel or over a concern you may be having? Every time you ...
93: “OMG, She Is So Bipolar!” Unpacking the truth about Bipolar Disorder w/Dr. James Fuqua
01 Mar 2023
Contributed by Lukas
It has become commonplace for people to use mental health conditions asdramatic labels for aspects of everyday life. Expressions like, "OMG, she'sso b...
92: What to Do When You're Sick and Tired of Being Sick and Tired
15 Feb 2023
Contributed by Lukas
There are certain seasons in life where it may feel like there is nosolution to your problem. You've used every trick in the book, but therelationship...
91: Healing Childhood Trauma As An Adult w/Maira Holzmann
01 Feb 2023
Contributed by Lukas
I have heard countless people describe growing up in homes where they knew their parents cared about them, but many of the words, actions, and behavio...
90: Is It True: Once A Cheater Always A Cheater?
18 Jan 2023
Contributed by Lukas
Trust is one of the most essential components of a healthy relationship, andlearning to trust someone again after a betrayal isn't easy.Re-establishin...
89: Six Wellness Tips to Make 2023 Your Best Year Ever
14 Dec 2022
Contributed by Lukas
The year 2022 has been filled with ups and downs for me, and I’m sure many of you feel the same way. One of the things that kept me going this year ...
88: The First Holiday After a Loss
30 Nov 2022
Contributed by Lukas
Dealing with the death of a loved one is never easy, and that grief can be twice as hard during the holidays. Memories serve as constant reminders of ...
87: Feeling Unheard and Unseen in Relationships?
16 Nov 2022
Contributed by Lukas
It’s a natural human need to want to be seen and heard in the relationships that matter most to you. Unfortunately, many people find themselves in r...
86: How to Avoid Getting Financially and Emotionally Screwed in Divorce w/Tracey Coenen
02 Nov 2022
Contributed by Lukas
Divorce is never easy. Even the people who try their best to have anamicable divorce will tell you it's the hardest thing they've ever done.When issue...
85: Shift Negative Energy and Feel More Positive
19 Oct 2022
Contributed by Lukas
Everyone has challenging thoughts occasionally. But when you start to see the negative in everything, it can leave you feeling bad about yourself, or ...
84: Quitting Your Job to Save Your Mental Health w/ Misha Rubin
05 Oct 2022
Contributed by Lukas
It goes without saying that most of us spend an enormous amount of time and energy in our work setting, whether we work from home or go into an office...
83: Should You Use Medication to Manage Your Mental Health? w/Dr. Kim
21 Sep 2022
Contributed by Lukas
If you’ve ever considered using medication to deal with your mental health, questions about how it may affect your personality or do they even work ...
82: 5 Signs You're Stuck “In Your Feelings” and How to Get Out
07 Sep 2022
Contributed by Lukas
Have you ever been so far in your feelings that you are literally having a conversation with yourself about how someone or something has done your wro...
81: Let's Do Some Work On Your BackStory
23 Jun 2022
Contributed by Lukas
Have you ever felt like, with everything you’ve accomplished in your life, you should have more confidence and self-esteem? If you answered YES, you...
80: Using Emotional Intelligence to Resolve Conflict and Keep Your Cool w/ Doug Noll
03 Jun 2022
Contributed by Lukas
It seems that conflict is all around us these days, from political discord to conflict on the job, to fights with partners. The interesting thing is i...
79: Should You Consider Couples Counseling? w/Dr. Kimberly VanBuren
18 May 2022
Contributed by Lukas
Making the choice to go to couples counseling can feel like a very big step. It involves admitting things are not perfect in your relationship which o...
78: Using Acupuncture for Your Mental Health w/Dr. Winnie Chan Wang
04 May 2022
Contributed by Lukas
Talk therapy and medications are wonderful ways to treat mental health issues. However, there are many other therapeutic avenues that could be benefic...
77: Stress Management 101
20 Apr 2022
Contributed by Lukas
The best part about a good vacation is how it can bring feelings of relaxation, peace of mind, and restoration. For a lot of people, however, those fe...
76: Why Are You Still Playing Small? w/ Joy Sutton
06 Apr 2022
Contributed by Lukas
We often dismiss what we want in life in order to maintain a present moment illusion of security, acceptance, or control. We may know that we are play...
75: How to Tap Into Your Full Potential "The Remix Episode 23"
16 Mar 2022
Contributed by Lukas
Do you feel like where you are at in life is where you’re supposed to be? I ask this a lot in therapy, and very few people can say they have achieve...
74: Breaking the Cycle of Relationship Abuse w/Natalia Garcia Moreno
02 Mar 2022
Contributed by Lukas
When a relationship turns abusive, it is one of the most devastating experiences. Shame, embarrassment, and self-blame often keep victims from seeking...
73: Have You Been Easily Irritated Lately?
16 Feb 2022
Contributed by Lukas
Why am I so easily irritated? Where does my irritability come from? These are some questions that may roll around your mind if you find yourself snapp...
72: Exploring Mindfulness, Meditation, and Manifestation w/Mahima
02 Feb 2022
Contributed by Lukas
In the last few years, meditation, mindfulness, and manifestation seem to be the buzzwords used to talk about mental wellness. Many have gravitated to...
71: Dealing with Boundary Breakers
19 Jan 2022
Contributed by Lukas
It's inevitable that at some point in life, you will run into someone who is a boundary breaker. Boundaries can be created around various things, like...
70: Don't Sweat the Small Stuff w/ Kristine Carlson
05 Jan 2022
Contributed by Lukas
On today's Drop the BS podcast episode, I am joined by New York Times Best-Selling Author Kristine Carlson, co-author of the “Don’t Sweat the Smal...
69: What Lesson Is Life Trying To Teach You?
15 Dec 2021
Contributed by Lukas
Have you ever felt like no matter how busy you are during the day, you never get as much done as you had hoped? It may feel like you’re running in p...
68: Disrupting the Chronic Dieting and Shame Cycle w/ Camille Martin
01 Dec 2021
Contributed by Lukas
Sweetbread, cakes, and ham with a side of hot pepper sauce were the smells that overwhelmed my West Indian home as a child during the holidays. I coul...
67: Let's Talk About Trust Issues
17 Nov 2021
Contributed by Lukas
How many times have you heard someone say, “I have trust issues”? It's become such a common cliché to indicate that you've been hurt in the past....
66: Igniting Passion and Intimacy In Your Relationship w/ Dr. Alexandra Stockwell
03 Nov 2021
Contributed by Lukas
When passion and Intimacy are lost in a relationship, it can be devastating. When I work with couples struggling with Intimacy, it has often been mont...
65: Success Requires You to Anticipate Resistance
09 Sep 2021
Contributed by Lukas
Most of us have a desire to be GREAT at something, whether it’s writing a book, launching a business, or having a successful relationship. But the d...
64: Six Ways To Stop Approval Seeking
26 Aug 2021
Contributed by Lukas
Have you ever heard someone say, "I don't' care what anyone thinks of me," but a lot of that person's actions scream that they do care? As humans, we ...
63: Emotional Eating w/ Dr. Shawn Hondorp
12 Aug 2021
Contributed by Lukas
During our weakest, most stressful moments, many of us find ourselves staring into the fridge or pantry for comfort. Feeding our feelings is a common ...
62: Loving Difficult People
29 Jul 2021
Contributed by Lukas
Do you have someone in your life that you absolutely love and want to keep in your life, but aspects of their personality drive you up the wall? Thing...
61: You Think They're A Narcissist? Maybe It's Borderline
15 Jul 2021
Contributed by Lukas
I'm not a fan of labels because every person on earth has unique quirks and traits. That's why it's a little bothersome that the label of "narcissist"...
60: Stop Self Sabotage "The Remix Episode 14"
01 Jul 2021
Contributed by Lukas
We've remixed one of our most popular episodes related to self-sabotage to give you a second dose of inspiration. If you've ever had those moments whe...
59: Growing Through Grief w/ Jonathan Pitts
17 Jun 2021
Contributed by Lukas
I’m almost certain that there is not one person who has lived through the last year who has not experienced some level of grief and loss. Whether i...
58: Is Your Mental Health Messing with Your Money? w/ Bari Tessler
14 May 2021
Contributed by Lukas
You may be thinking, what in the heck does my mental health have to do with my money. Well, if you ever engage in retail therapy or feel intense emoti...
57:Heal Relationship Disconnects w/Third Layer Conversations
30 Apr 2021
Contributed by Lukas
We all know that the key to any long-lasting healthy relationship is good communication. But yet, time and time again, communication breakdowns are at...
56:The Family Brain Backstory w/ Megan Gipson
15 Apr 2021
Contributed by Lukas
One of our most powerful backstories develops from the relationship we have or had with our family of origin. How we think, interact, and react today ...
55: Dump the Inner Critic
01 Apr 2021
Contributed by Lukas
Most of us are familiar with those nagging thoughts in the background of our minds that tell us we are not good enough, cast doubt on our goals, and m...
54: Hack Your Brain Chemicals to Boost Happiness
18 Mar 2021
Contributed by Lukas
I’d love to bottle the feeling of being happy. You know that feeling when everything is easy, your mood is light, and you're full of energy. Unfortu...
53:Emotional Baggage Drop Off
04 Mar 2021
Contributed by Lukas
When it comes to your overall happiness, few forces are more destructive than emotional baggage. It can affect everything from how you show and expres...
52: Dating Smart and Keeping Your Confidence Online w/ Franka Baly
20 Feb 2021
Contributed by Lukas
Finding someone to spend the rest of your life with is a challenge for all of us. But if you’re of a certain age and trying to date online, it can f...
51: Are You Considering Therapy? Here's What You Need to Know
04 Feb 2021
Contributed by Lukas
Making the decision to seek therapy can feel overwhelming and even a little scary. Everything from "How much will it cost?" to "How do I find the righ...
50: Let's Do Your Couch Time Check In
11 Dec 2020
Contributed by Lukas
If you’ve listened to my podcast for any length of time, you know one of my main objectives is to change the way we look at mental health. Tradition...
49: Parenting College Students in the Pandemic
13 Nov 2020
Contributed by Lukas
One of the proudest days for a parent is when your child finishes high school and enters college. There is usually a sigh of relief that you made it! ...
48: Getting Good at Co-Parenting
29 Oct 2020
Contributed by Lukas
Having children is one of the most exciting things that can happen in your life. From the joy of seeing their first smile to the nerve-racking day the...
47: Setting Boundaries
02 Oct 2020
Contributed by Lukas
You probably have a few people in your life that seem to have a knack for pushing boundaries. These people don’t take no for an answer, invade your ...
46: Restoring Peace to Your Relationship After a Fight w/ Horatio Neely
17 Sep 2020
Contributed by Lukas
If you’ve been in a relationship any significant amount of time, you’ve probably had a fight or two with your partner where you wondered if you gu...
45: Self Esteem- Let's Tackle this Monster!
03 Sep 2020
Contributed by Lukas
As most of you know, I’ve been helping people break through obstacles for over twenty years. I’ve worked with teens struggling with anxiety, coupl...
44: Conquering Anxiety w/Dr. Helen Odessky (part 2)
20 Aug 2020
Contributed by Lukas
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restle...
43: Conquering Anxiety w/Ashley Taylor (part 1)
07 Aug 2020
Contributed by Lukas
If you struggle with anxiety, panic attacks, or the never-ending cycle of overthinking everything, you're not alone. In fact, approximately forty mill...
42: Healing from an Unspeakable Experience
23 Jul 2020
Contributed by Lukas
There are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or...
41: Are You Guilty of Putting Yourself Last on the List? Let’s Talk Self-Care
10 Jul 2020
Contributed by Lukas
What do you do for self- care? Do you get an occasional massage or maybe a mani-pedi? Well, if you are like most Americans, self-care is a term you’...
40: Dealing with Daddy Issues
26 Jun 2020
Contributed by Lukas
The recent Father’s day weekend was hopefully a time to dote on your dad, acknowledge the vital role he’s played in your life, and perhaps do a so...
39: Navigating Uncomfortable Conversations
13 Jun 2020
Contributed by Lukas
It goes without saying that the last few months have been interesting. Everything from COVID- 19, to the unfortunate passing of George Floyd, is forci...
38: Mental Health and the Courts w/Judge Yolanda Huff
29 May 2020
Contributed by Lukas
It is often said that when your mental health falls apart, everything else in your life will follow, including employment, relationships, and family t...
37:Beating the Procrastination Blues
08 May 2020
Contributed by Lukas
You are not alone if you procrastinate. I think we have all scrolled through social media or binged watch a show instead of working on an important pr...
36: Increasing Connection Not Divorce In Quarantine
24 Apr 2020
Contributed by Lukas
Our way of life has drastically changed because of the coronavirus pandemic. Couples are spending more time together than ever before. Juggling a 40-h...
35: Managing Family Dynamics In Quarantine
03 Apr 2020
Contributed by Lukas
Many things have changed in recent weeks— and family dynamics are no exception. With the sudden rise of the COVID-19 Pandemic, moms and dads are wor...
34: Relationship Gaslighting-Your Not Crazy, Your Being Manipulated
19 Mar 2020
Contributed by Lukas
The thing that hurts most about being in a toxic relationship is realizing that you've been fooled. Most toxic relationships don’t start that way. ...
33: Is Your Self Doubt Really Imposter Syndrome?
05 Mar 2020
Contributed by Lukas
Do you ever feel like at this point in your life, and with all you have accomplished, you should have more confidence? Or do ever feel like you someho...
32: Controlling Anger-Before It Controls You
20 Feb 2020
Contributed by Lukas
Anger is a completely normal, sometimes healthy, human emotion. But when it gets out of control, it can lead to problems at work, with relationships, ...
31: Winning With the Cards You've Been Dealt
07 Feb 2020
Contributed by Lukas
Life is a lot like a game of cards. We all are dealt a hand and whether good or bad we have to play that hand according to the rules of the game of li...
30: Doing It Scared, The Secret to Having Your Best Year
23 Jan 2020
Contributed by Lukas
There has been so much emphasis lately on living brave and being fearless. You’ve probably seen social media memes about it or even created a vision...
29: Ready To Stop Giving More Than You're Getting In Relationships?
08 Nov 2019
Contributed by Lukas
Have you ever felt that you give more than you get in relationships? Or that you give to everyone, but when you need someone to be there for you, no o...
28: Do You Have Trouble Focusing? You Could Have Adult ADHD
30 Oct 2019
Contributed by Lukas
When most people hear the letters ADHD (Attention Deficient Hyperactivity Disorder), they think about kids who are bouncing off the wall or who are co...
27: Six Things Mentally Strong People Don't Do
16 Oct 2019
Contributed by Lukas
We all reach points in our lives where our mental strength is tested. It might be a breakup, a toxic family member, anxiety, or a job loss. The bottom...
26: Thinking About Leaving Your 9-5 for Entrepreneurship?
30 Sep 2019
Contributed by Lukas
Has the idea of leaving your corporate job to pursue entrepreneurship been rolling around in the back of your head for a while? If your answer is YES,...
25: Successfully Rebuilding Your Life After A Divorce
15 Sep 2019
Contributed by Lukas
No one gets married with the intent for it to end in divorce, but unfortunately, many people find themselves in divorce court. Regardless of whose dec...
24: Real Mom’s Dish: Kids, Marriage, Work, and Keeping It All Together
03 Sep 2019
Contributed by Lukas
The combination of being a mom, wife, worker, and trying to take care of yourself can be overwhelming, to say the least. We often hear celebrity moms...
23: Unfulfilled Potential: What Dream Do You Need to Revive?
20 Aug 2019
Contributed by Lukas
Very few people can say they have achieved their true potential in life. The distance between where you are at and where you want to be is usually fil...
22: How to Know When You Just Have the Blues or if You're Clinically Depressed
06 Aug 2019
Contributed by Lukas
There is inevitably going to be periods in your life when you feel sad or have what people call the blues. These feelings usually are precipitated by ...
21: Is It Time For You To Take A Risk On Love?
25 Jul 2019
Contributed by Lukas
Experiencing a heartbreak like a divorce or being betrayed by a partner can leave you feeling hopeless about love. The intense pain these types of sit...
20: How to Stop Overthinking and Feeling Like You’re Not Enough (part 3)
09 Jul 2019
Contributed by Lukas
Do you ever find yourself overthinking situations to the point that you feel drained? Or questioning whether you are good enough even though you shoul...
19: How To Really Stop Caring About What People Think
21 Jun 2019
Contributed by Lukas
Do you ever find yourself worried about what people think of you? Everyone wants to be liked and accepted, but many of us waste too much time and ener...
18: To the Fatherless on Father's Day
11 Jun 2019
Contributed by Lukas
The unconditional love, support, and nurturing of a father is one of the most powerful things in the world. It’s the building blocks on which positi...
17: How to Stop Overthinking and Feeling Like You’re Not Enough (part 2)
05 Jun 2019
Contributed by Lukas
Even people who have their stuff together most of the time can occasionally find themselves in in a loop of negative thoughts that all go back to how ...
16: Protecting Your Relationship from Emotional Cheating
28 May 2019
Contributed by Lukas
An emotional affair is essentially an affair of the heart. It’s when you give someone your innermost thoughts, feelings, and emotions. It usually be...
15: Are We Killing Our Teens With Achievement?
22 May 2019
Contributed by Lukas
As a parent, I think one of our greatest fears is that we’ll mess our kids up in one way or another. The pressure to give them every advantage and t...
14: How to Stop Overthinking and Feeling Like You’re Not Enough (part 1)
14 May 2019
Contributed by Lukas
Have you ever had those moments where you’re in a loop of negative thoughts that all go back to how you’re not good enough? Sometimes these loops ...
13: It’s Not You, It’s Them: How to Deal with Toxic Personality Types
07 May 2019
Contributed by Lukas
Do you have a friend, family member, or coworker that has certain personality traits that drive you crazy? Some people are very difficult to deal with...
12: We've Become More Like Roommates Than Lover
23 Apr 2019
Contributed by Lukas
There is no such thing as a perfect relationship; every couple has their ups and downs. However, when things begin to feel more like roommates than lo...
11: If I Can Do This, What Else Can I Do? Breakthrough Self-Doubt Using Outdoor Adventures
09 Apr 2019
Contributed by Lukas
It probably comes as no surprise to you, but I'm a fan of therapy. I've had a front row seat to see how it can move someone from being stuck and unhap...