37:Beating the Procrastination Blues

You are not alone if you procrastinate. I think we have all scrolled through social media or binged watch a show instead of working on an important project. In fact, the researcher shows that 1 in 5 people procrastinate so severely that their jobs, financial credit, relationships, and even their health suffers (Murphey, 2017). On the surface, it seems that stopping procrastination should be simple, but if you have ever tried, you know it’s not as easy as it looks. In this episode, we take a look at how to "Beat the Procrastination Blues" once and for all. We will break down the five primary reasons why we procrastinate, and we will close the show with concrete steps you can take to kick procrastination to the curve. If chronic procrastination has gotten in the way of you being productive, this show will leave you motivated to make some big changes.Mentioned during the show/resources:Contact [email protected] to sponsor an episode. The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/Psychology Today https://www.psychologytoday.com/Drop the BS Podcast Page www.dropthebspodcast.com

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