11: If I Can Do This, What Else Can I Do? Breakthrough Self-Doubt Using Outdoor Adventures

It probably comes as no surprise to you, but I'm a fan of therapy. I've had a front row seat to see how it can move someone from being stuck and unhappy to living beyond their wildest dreams. With that said, I also know there is a time and place for everything, and sometimes it's not the right time for therapy. In this episode, we’re taking a look at how one woman is using outdoor recreational adventures as a way to help people recharge their mind, body, and soul. My interview with Diana Proemm will leave you ready to throw caution to the wind and take an adventure of a lifetime.​Resources/ Things Mentioned During The Show:Your Adventure RX: https://www.youradventurerx.com/the-adventuress/NOLS https://www.nols.edu/en/about/Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/Psychology Today https://www.psychologytoday.com/us

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