97: Self Help Tools: What to Do When You Can't Go to Therapy

If you know me, then you know that I am seriously a big fan of therapy. I might be a little biased as a therapist, but the truth is I am a big fan because I have seen firsthand the ability therapy has to transform lives. I have seen marriages saved, depression lifted, and teens get back on track with their life. However, I do understand that there may be a period in time when going to therapy is just not possible. Whether it is because of finances, time, or maybe you simply aren’t ready. So, on today’s show, I am going to share some simple self-help tools you can use in between therapy sessions. Here's a glance at this episode: [3:35] Disclaimer [4:16] Tip #1: Journaling[7:56] Prompt examples[17:30] Tip #2: Work on disrupting your thoughts. [19:10] Put your thoughts on trial.[25:33] Toolbox Takeaway Similar Episodes:Episode 55: Dump the Inner Critic EpisodeEpisode 51: Are you considering therapy?Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people -- just like to improve their mental health and live a better today story. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. Resources/Things Mentioned During The ShowNeely Counseling www.neelycounseling.comPsychology Today https://www.psychologytoday.com/usDrop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/

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