44: Conquering Anxiety w/Dr. Helen Odessky (part 2)

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make it hard to talk to others, or you might feel like you’re constantly being judged. If these things sound familiar, please know you are not alone, and there are tools to help you conquer anxiety.On today’s show, psychologist and bestselling author Dr. Helen Odessky will give you simple tools to kick anxiety to curb. Her insight and wisdom will leave you feeling inspired. Mentioned during the show/resources:Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0bDr. Helen Odessky http://www.yourchicagotherapist.comPsychology Today https://www.psychologytoday.com/Drop the BS Podcast Page www.dropthebspodcast.com

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