Dry Fasting Club
Episodes
EP 3 Dry Fasting Scorch Protocol Autophagy, Metabolism & Growth
01 Feb 2026
Contributed by Lukas
In this episode, we dive deep into how the Metabolic Trinity actually works to heal your cells. You'll learn about the two ways your body clears o...
EP 2 Why Your Doctor Can't Fix You - The Chronic illness Trap
29 Jan 2026
Contributed by Lukas
In the first video, we talked about the Metabolic Trinity. But why hasn't your doctor told you about it? In this video, we show the flaws in moder...
EP 1 Chronic Illness Scorch Protocol Overview
28 Jan 2026
Contributed by Lukas
Why do standard treatments for Long Covid and ME/CFS fail? Because they treat symptoms, not the cellular collapse. In this video, we break down the de...
Dry Fasting Revolution - The Scorch Protocol: Start Here!
03 Jan 2026
Contributed by Lukas
https://dryfastingclub.comhttps://dry-fasting-club.github.io/sc...The Scorch Protocol is a revolutionary approach to healing chronic illnesses like Lo...
The Ultimate Guide to Dry Fasting - Advanced Basics and Physiology - Scorch Protocol - Part 3
09 Mar 2025
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 3 (...
The Ultimate Guide to Dry Fasting - Hard vs Soft - Scorch Protocol - Part 2
02 Mar 2025
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 2 o...
The Ultimate Guide to Dry Fasting - Combining The Carnivore Diet - Scorch Protocol - Part 1
16 Feb 2025
Contributed by Lukas
If you want to leave comments, find the video on youtube!Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/st...
Dry Fasting Hormones: Cortisol - Why you struggle with Longer Fasts
02 Nov 2024
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation:...
Dry Fasting Hormones Aldosterone - Sodium and water balance in the body
31 Oct 2024
Contributed by Lukas
Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you...
The Science Behind How Dry Fasting Reboots Autophagy and Fixes Cellular Health
06 Mar 2024
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-sc......
The Science behind how the body makes MORE of its own water when dry fasting (Longer Version)
16 Feb 2024
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-scien...
The Science behind how a 1-day Dry Fast is equivalent to a 3-day Water Fast in Raw Autophagic Power
09 Feb 2024
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-scien...
Why I don't fully agree with the Pheonix Protocol by August Dunning
19 Jan 2024
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practic...
Dry Fasting For Dummies: Refeeding like a Professional
02 Dec 2023
Contributed by Lukas
Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=...
Dry Fasting For Dummies: Extended Long Fasts Explained
19 Nov 2023
Contributed by Lukas
I wasn't sure if I would upload the dry fasting for dummies series into the podcast channel, but I decided why not. I hope you enjoy it and find s...