Dual Coast Podcast
Episodes
The Empowered Life: Kathy Mou on Purpose and Growth
19 Dec 2025
Contributed by Lukas
🔥 NEW EPISODE: Kathy Mou on Igniting Your Power 🔥In this powerful episode of Dual Coast Podcast, we sit down with Kathy Mou — empowerment coac...
Become the Best Version of YOU: Johnny Gymss Joins Dual Coast
10 Dec 2025
Contributed by Lukas
🔥 Johnny Gymss joins Dual Coast Podcast | Unlock Your True Potential 🔥In this powerful episode of Dual Coast Podcast, we’re joined by Johnny G...
From Limiting Beliefs to Limitless Life: Sally Phu Joins Dual Coast Podcast
01 Dec 2025
Contributed by Lukas
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless LivingThis week on Dual Coast, we sat down with Sally Phu — speaker, aut...
The Mindset to Overcome: Michael Laughlin Joins Dual Coast
14 Nov 2025
Contributed by Lukas
In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entr...
The No Deferral Mindset: Jerrid Sebesta Joins Dual Coast
07 Nov 2025
Contributed by Lukas
In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conv...
Unlock Your Potential with Mental Strength and Movement
31 Oct 2025
Contributed by Lukas
🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥On this episode of the Dual Coast Podcast, we dive deep into t...
The Power of Resilience: Ryan Phillips joins Dual Coast Podcast
24 Oct 2025
Contributed by Lukas
🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic...
Breath. Sauna. Conquer
17 Oct 2025
Contributed by Lukas
In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into t...
Ryan Patrick Returns: Unlocking the Healing Power of Breath
10 Oct 2025
Contributed by Lukas
In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. ...
Sports. Hustle. Inspire
02 Oct 2025
Contributed by Lukas
Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t sto...
Life Lessons and Lasting Motivation With Jeff Forrester
26 Sep 2025
Contributed by Lukas
In this inspiring episode of Dual Coast Podcast, we sit down with Jeff Forrester, a powerful voice in coaching, an accomplished author, podcaster, and...
Hunter Confair: P3R Youth Program Director Talks Fitness, Motivation, and Community
21 Sep 2025
Contributed by Lukas
In this inspiring episode of Dual Coast Podcast, we sit down with Hunter Confair, Director of Youth Programs for P3R in Pittsburgh. Hunter shares his ...
Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast
12 Sep 2025
Contributed by Lukas
On this incredible episode of Dual Coast Podcast we had on Kashawn Fraser who brought the energy! The founder of Fitness At Your Door is here to s...
How Breathwork Changed My Life: Ryan Patrick's Journey
05 Sep 2025
Contributed by Lukas
🔥 Ryan Patrick’s Transformation Through Breathwork 🔥In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefigh...
Accountability, Strength, and Motivation: Dana Grant on Dual Coast Podcast
29 Aug 2025
Contributed by Lukas
In this incredible episode of Dual Coast Podcast, we sit down with Dana Grant — motivational speaker, award-winning author, and master certified lif...
From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience
22 Aug 2025
Contributed by Lukas
In this powerful episode, Caralyn Dreyer opens up about her life story of overcoming trauma, battling through challenges, and finding strength in vuln...
Motivation Fades, Discipline Wins: How to Stay Consistent
14 Aug 2025
Contributed by Lukas
🔥 Turn Motivation into Discipline and Unlock Your Full Potential 🔥In this Dual Coast Podcast episode, we dive deep into how to transform short b...
Master Your Mind, Master Your Life: Owen Salvestrini of The Mental Strength Project
08 Aug 2025
Contributed by Lukas
Unlock the power of discipline, mindset, and daily habits with Owen Salvestrini creator of The Mental Strength Project. In this inspiring Dual Coast P...
Power, Performance, and Parenthood: Meet the Wellness Whits
01 Aug 2025
Contributed by Lukas
In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influenc...
Hurdles Are Inevitable - How You Handle Them Isn’t
24 Jul 2025
Contributed by Lukas
Life throws challenges at us all but not every hurdle is meant to break you. In this powerful episode of Dual Coast Podcast, we dive deep into the hur...
The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra
16 Jul 2025
Contributed by Lukas
In this powerful episode of Dual Coast Podcast, we sit down with Dan Guerra a mental health expert, author, podcast host, and world traveler in order ...
Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive
09 Jul 2025
Contributed by Lukas
What does it actually take to thrive day in and day out?In this episode, we break down the real drivers behind momentum: the small, consistent actions...
Fuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.
06 Jul 2025
Contributed by Lukas
Get ready for straight fire! On this episode of Dual Coast Podcast, we bring on actor, fitness educator, and former pro athlete Lancelot Theobald Jr.,...
Dual Coast Recap: 6 Months of Impact, Growth, and Real Talk
27 Jun 2025
Contributed by Lukas
It’s been an unforgettable six months.In this special recap episode of Dual Coast Podcast we reflect on the journey so far highlighting powerful mom...
Breaking The Mold: Life and Movement With Patrick Hogan
19 Jun 2025
Contributed by Lukas
In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosop...
Stronger Together: The Importance and Impact of Community Wellness
14 Jun 2025
Contributed by Lukas
On this episode of Dual Coast Podcast, we dive deep into the power of community wellness and why building a strong, supportive ecosystem around you is...
The Science of Strength: Biomechanics & Functional Movement with Dr. James Ruport PT, DPT.
06 Jun 2025
Contributed by Lukas
In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning...
Dual Coast Podcast x Carina Reid: Her story of Recovery, Resilience and Results.
06 Jun 2025
Contributed by Lukas
🔥 LIVE from Impact Santa Cruz! 🔥In this powerful Dual Coast Podcast episode, we sit down with Carina Reid a master trainer, fitness entrepreneur...
Unstoppable Strength with Solana Lewis: Powerlifting, Purpose, and Performance.
29 May 2025
Contributed by Lukas
This week on Dual Coast Podcast, we’re joined by the unstoppable Solana Lewis a champion powerlifter, dynamic podcast host, elite trainer, and nut...
Impact Santa Cruz: Dual Coast Podcast Recap
23 May 2025
Contributed by Lukas
This weekend, Dual Coast Podcast went LIVE from the Impact Santa Cruz Physical & Mental Wellness Summit, hosted at the Santa Cruz Museum of Art &a...
Inspiring the Next Generation: Youth Fitness, Families and Community
08 May 2025
Contributed by Lukas
This past weekend, Dual Coast Podcast hit the streets of Pittsburgh for the incredible Kids of STEEL 5K Marathon and what we witnessed was nothing s...
Ignite Your Life with Inspiration: Aaron Wexler's Powerful Message
29 Apr 2025
Contributed by Lukas
In this powerful episode of Dual Coast Podcast, we sit down with inspirational author, entrepreneur, and speaker Aaron Wexler! Aaron shares his insigh...
Unleashing Purpose and Power: Dan Flores on Motivation, Fitness, and Life Mastery
25 Apr 2025
Contributed by Lukas
In this episode of the Dual Coast Podcast, we sit down with Dan Flores — a powerhouse motivational speaker, life coach, and fitness expert to dive...
Unlocking Wellness: How Your Genes Impact The Way We Feel With Dr. Tyler Panzner
11 Apr 2025
Contributed by Lukas
In this episode of the Dual Coast Podcast, we sit down with Dr. Tyler Panzner, a genomics expert with a PhD in pharmacology to explore how your DNA ...
Balance or Burnout: setting boundaries in our daily lives
04 Apr 2025
Contributed by Lukas
In this episode, we dive deep into the real-life challenges of maintaining a healthy work-life balance in today’s fast pace always-on culture. From ...
Working Minds: Navigating Mental Health on the Clock
28 Mar 2025
Contributed by Lukas
From the East Coast grind to the West Coast hustle, workplace pressure doesn’t discriminate. In this episode of Dual Coast Podcast we dive into th...
Healing Hustle: The Art of Recovery
21 Mar 2025
Contributed by Lukas
In this episode of Dual Coast Podcast, we slow things down to talk about the unsung hero of physical progress: recovery. Whether you’re chasing pers...
Dual Coast Podcast Jordan Mendoza | Weight Loss, Business & Fatherhood
14 Mar 2025
Contributed by Lukas
Dual Coast Podcast | Special Guest: Jordan Mendoza | Weight Loss, Business & FatherhoodIn this episode of the Dual Coast Podcast, we sit down with...
Obesity Unmasked
07 Mar 2025
Contributed by Lukas
In this episode of Dual Coast Podcast, we dive into the realities of obesity what causes it, how it affects overall health, and, most importantly, how...
Mind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.
25 Feb 2025
Contributed by Lukas
In this powerful episode of Dual Coast Podcast, we sit down with Rossie Ballard, a dedicated fitness coach and holistic wellness advocate, to explore ...
The Weight of the Pandemic: How Covid-19 Fueled an Obesity Crisis
19 Feb 2025
Contributed by Lukas
Episode Description:In this episode of Dual Coast Podcast, we dive into the alarming rise of obesity in the wake of the COVID-19 pandemic. With lockdo...
Dual Coast Podcast Episode 6: LIVE with Chris Michael Rushing
15 Feb 2025
Contributed by Lukas
Dual Coast Podcast LIVE interview with Chris Michael Rushing, who drops some wisdom on personal development, fitness, and so much more! From mindset s...
HOW to Progress
04 Feb 2025
Contributed by Lukas
We discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow u...
LIVE with Delaney Wallace
29 Jan 2025
Contributed by Lukas
World Champion powerlifter Delaney Wallace takes us on a deep journey through his multifaceted life. Delaney gives us insight on visualization and the...
Episode 3: Distractions and getting UNCOMFORTABLE
21 Jan 2025
Contributed by Lukas
@Dualcoastpodcast @Movetoday365 @Danscoca
Episode 2: Live with fitness expert and entrepreneur Frank Sepe
14 Jan 2025
Contributed by Lukas
A deep dive into fitness and motivation as we interview Frank Sepe who tells us his story. @Dualcoastpodcast @Movetoday365 @Danscoca
Episode 1: Word of the Year
07 Jan 2025
Contributed by Lukas
@Dualcoastpodcast @Movetoday365 @Danscoca
4 days out until Dual Coast Podcast Premiere!
03 Jan 2025
Contributed by Lukas
Dan and Russ discuss a little bit about the podcast, what we we will bring to the table, and touch on a few guests who will be appearing on the show i...
Introduction
28 Dec 2024
Contributed by Lukas
Dual Coast Introduction @Dualcoastpodcast @Movetoday365 @Danscoca