Starting fresh: Overcoming post-holiday blues and embracing change

Banish those post-holiday blues and turn career contemplation into action with guidance from clinical psychologist Dougal Sutherland. In this episode, we unravel the complexities of easing back into work after the festive season and the crucial importance of taking small, strategic steps when considering a career shift. Whether you're dealing with Sunday night jitters or boredom in your current role, we share a slew of practical tips to help you find engagement and motivation, alongside Dougal's invaluable insights on planning for change without jeopardizing financial stability.  Are four-day workweeks and nine-day fortnights the key to a happier workforce and increased productivity? How can these emerging trends play a key role in shaping a more flexible workplace? We confront the elephant in the room: burnout. Dougal helps us spot the red flags, from emotional fatigue to slumps in performance, and offers advice on early intervention. This is a discussion designed not only to inform but to reassure you that it's normal to feel apprehensive about new beginnings. Tune in and start your year with a boost of confidence and the knowledge to overcome the post-holiday challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

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