Dyl & Friends | #217 Dr. Russ Harris

Welcome back to Dyl & Friends! This week on the show I'm joined by Dr. Russ Harris. Russ is a medical doctor, pyschotherapist & best-selling author of 'The Happiness Trap' which has sold over 1million copies worldwide. Russ opened up on his own mental health battle and how he came across the idea of ACT (Acceptance & Commitment Therapy). We touched on how to create genuine & lasting happiness, accepting uncomfortable thoughts and letting go of anxiety. It was a really incredible & valuable chat and I think you're going to love it fam ILY xx Contact Email - [email protected] Instagram - @dylbuckley @dylandfriends Youtube - @dylandfriends Facebook - dylandfriends Tiktok - @dylandfriends Dyl & Friends is produced by Darcy Parkinson Video and audio production by Producey. ILY XXXX

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