Fitness, Nutrition and Sleep as a Dancer with Sergey Brazhnikov

Welcome back to another episode of The Backstage Pass Podcast! In this episode, hear from award-winning personal trainer and wellness educator Sergey Brazhnikov alongside Dynamite Studios Artistic Director Abbe Bradbury, as they talk about all things fitness, nutrition, sleep and exercise. Learn what it means to have a balanced diet, the correct amount of sleep, if its safe to be vegan as a dancer and so much more! Follow Dynamite Studios: @_dynamitestudios Follow Abbe Bradbury: @abbebradbury Follow Sergey: @powersergemethod Follow D-Active: @d_activegc

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