EASE Anxiety: The Podcast
Episodes
59. High-Functioning Anxiety — When You Look Fine but Feel Anything But
02 Apr 2026
Contributed by Lukas
You look capable. You hold things together. And underneath all of it — you're exhausted in a way you can't quite explain. This episode is for the wo...
58. When Talk Therapy Isn’t Enough with Rebekah Ballagh
17 Mar 2026
Contributed by Lukas
Many people start their anxiety healing journey with talk therapy: learning their thoughts, understanding their patterns, and gaining insight into why...
57. How to Decode an Anxiety Spike in Real Time
04 Mar 2026
Contributed by Lukas
Why anxiety spirals happen — and a step-by-step strategy to interrupt them Anxiety often feels like it comes out of nowhere. One moment you’re fin...
56. Nervous System vs. Mindset: Why Shifts Don’t Stick
10 Feb 2026
Contributed by Lukas
Anxiety, nervous system regulation, mindset work, and why healing doesn’t last If mindset work alone healed anxiety, you wouldn’t still feel stuck...
55. 3 States of a Stuck Nervous System and How to Spot Yours
28 Jan 2026
Contributed by Lukas
Feel calm on the outside but wrecked inside? In this episode, Diante Fuchs (Clinical Psychologist) breaks down the 3 stuck nervous system states: over...
Beyond the Surface of Anxiety: Exploring Epigenetics with Lais Stephan
07 Apr 2025
Contributed by Lukas
What if the anxiety you experience isn’t just yours? In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to ...
Therapy vs. Coaching for Anxiety: Which One is Right for You?
31 Mar 2025
Contributed by Lukas
When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other? This is a question I get asked all the time, an...
The Most Powerful Mindset Shift for Anxiety: ”It Is What It Is”
24 Mar 2025
Contributed by Lukas
If I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this: It is what it is. Simple? Yes. But this mindset shi...
Signs of Stuck Anxiety—Are You Trapped in the Cycle?
17 Mar 2025
Contributed by Lukas
Not all anxiety is the same. There’s ordinary anxiety—the kind that comes and goes when you’re facing challenges, big changes, or new experience...
The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron
10 Mar 2025
Contributed by Lukas
Did you know that if you’re struggling with anxiety, your gut health is likely playing a major role? In this episode of The Ease Anxiety Podcast, I ...
Three Steps to Interrupt Panic Attacks and Regain Control
03 Mar 2025
Contributed by Lukas
Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey be...
Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais
24 Feb 2025
Contributed by Lukas
What if the way we help kids manage anxiety could also change the way we handle our own? In this episode of The Ease Anxiety Podcast, I sit down with ...
Decoding Anxiety: What It Truly Means
19 Feb 2025
Contributed by Lukas
Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The Ease Anxiety Podcas...
46. Cultivating Gratitude To Combat Anxiety
11 Dec 2024
Contributed by Lukas
You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the ...
45. Embracing Holiday Season Anxiety
04 Dec 2024
Contributed by Lukas
In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it. Here’...
44. Healing The Nervous System and Why It’s Important
27 Nov 2024
Contributed by Lukas
What if your anxiety is deeply tied to your physical body? In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: yo...
43. Why Anxiety Comes Back And How To Break Free
20 Nov 2024
Contributed by Lukas
Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever? You're not alone—and it's not your fault. In the...
42. The Power Of Your Words Over Anxiety
13 Nov 2024
Contributed by Lukas
What if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this week's Ease Anxiety Podcast episode, we’re diving in...
41. Here’s Why It May Be Difficult To Let Anxiety Go
06 Nov 2024
Contributed by Lukas
What if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but in this week’s episode of the Ease Anxie...
40. What Is An Anxiety ”Relapse” And How Can I Avoid It?
30 Oct 2024
Contributed by Lukas
Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In this week’s episode of the E...
39. How Does Anxiety Become Stuck?
23 Oct 2024
Contributed by Lukas
Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into exactly how anxiety becomes stu...
38. Understanding Sleep Anxiety
16 Oct 2024
Contributed by Lukas
If bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this week’s Ease Anxiety Podcast epi...
37. Using Movement To Heal Anxiety With Molly McNamee
09 Oct 2024
Contributed by Lukas
If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episod...
36. One Minute to Tame Anxiety
25 Sep 2024
Contributed by Lukas
What if I told you that in just one minute a day, you could start reclaiming control over your anxiety? This episode is all about a clever, yet incre...
35. Listening to Anxiety with the Body Scan
18 Sep 2024
Contributed by Lukas
Are you ready for something a little different? Our latest episode of the Ease Anxiety Podcast offers a unique experience that might just change the w...
34. Three Strategies To Accept Anxiety
11 Sep 2024
Contributed by Lukas
So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW? Most people feel confus...
33. Can Anxiety Be a Gift ?
04 Sep 2024
Contributed by Lukas
Can anxiety really be a gift? Sounds a bit counterintuitive, doesn't it? Join Diante as she explains how anxiety is designed to serve us, how it goes ...
32. Can Anxiety Be Just A Habit?
31 Jul 2024
Contributed by Lukas
Can anxiety become a habit? Great question. In this episode we look at how anxiety might become a coping mechanism that you habitually use... And how...
31. Anxiety Treatments Demystified
24 Jul 2024
Contributed by Lukas
Feeling overwhelmed by the endless anxiety treatment options out there? You're not alone! In the latest episode of the Ease Anxiety Podcast, Deanna Fu...
30. Overstimulated And Anxious - Let’s Calm The Chaos
17 Jul 2024
Contributed by Lukas
Ever feel like your head's about to explode from too much noise, too many demands, and just too much... everything? 🤯 Guess what? You're not alone,...
29. Managing vs Healing Anxiety
10 Jul 2024
Contributed by Lukas
Have you ever felt like your anxiety is running the show, dictating what you can and can't do? It's time to take back control! In the latest episode o...
28. Why Waiting To Get Support For Anxiety Is Risky
03 Jul 2024
Contributed by Lukas
Ever wonder if it’s time to get professional help for your anxiety, or if you can keep managing on your own? You’re not alone, and we’ve got jus...
27. From Panic Attack To Stuck Anxiety
26 Jun 2024
Contributed by Lukas
Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help! I...
26. How Community Can Conquer Anxiety
19 Jun 2024
Contributed by Lukas
Ever feel like you’re the only one battling anxiety, like an alien in your own life? You’re not alone—and we’ve got something special to share...
25. 3 Types of Anxiety And What To Do With Them
12 Jun 2024
Contributed by Lukas
Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden? Wel...
24. The Blocking Beliefs That Fuel Anxiety
05 Jun 2024
Contributed by Lukas
Ever feel like no matter what you try, your anxiety just won't budge? In this episode, we’ll explore three main blocking beliefs that might be hold...
23. 5 Coping Strategies That Keep Anxiety Stuck
29 May 2024
Contributed by Lukas
Are you tired of trying everything under the sun to manage your anxiety, only to find it sticking around like an uninvited guest? You’re not alone....
22. When anxiety has a message for you and how to listen
22 May 2024
Contributed by Lukas
Ever wondered what anxiety is trying to tell you? It's an alarm bell after all. In this episode we dissect an experience of anxiety before my trip to ...
21. When anxiety threatens to ruin your travels and how to respond
14 May 2024
Contributed by Lukas
Afraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point. Listen along as Diante shar...
20. How anxiety went from enemy to ally with Emma Jones
26 Feb 2024
Contributed by Lukas
Curious about finally conquering anxiety and embracing a life filled with adventure? Join Diante and former client, Emma as she shares her journey to...
19. What’s the deal with the inner child?
19 Feb 2024
Contributed by Lukas
Anxiety can sometimes feel like it’s got a tight grip and won’t let go. It could be your inner child at play that’s leading to the anxiety. In...
18. The Key To Mental Health: Self Compassion
12 Feb 2024
Contributed by Lukas
What happens when you find yourself caught in a cycle of self-criticism? Do you notice self-criticism amplifies your anxiety? It’s time to discover...
17. Let’s Get Real About Self-Care - What is it and can it help us?
05 Feb 2024
Contributed by Lukas
Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? Tune in as we redefine self-care and show you how you can r...
16. Can positive thinking help with anxiety?
29 Jan 2024
Contributed by Lukas
Positive thinking can sometimes seem so elusive when anxiety exists. That’s why I am breaking down the secrets to harnessing positivity to ease your...
15. How Couples Can Communicate About Anxiety With Dr Heather Browne
22 Jan 2024
Contributed by Lukas
Imagine being able to effectively communicate anxiety with your partner and receive the support you need. Psychotherapist, Heather Brown shares invalu...
14. Can Anxiety Be A Gift?
15 Jan 2024
Contributed by Lukas
Can anxiety be a gift? In this episode, we take a look at a different perspective to anxiety and how we can utilise it for personal growth. Discover t...
13. Anxiety And New Year Resolutions: Useful Or Not?
08 Jan 2024
Contributed by Lukas
Do New Year's resolutions actually help or do they inadvertently create more anxiety? If you’ve been experiencing anxiety alarm bells with the thou...
12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
11 Dec 2023
Contributed by Lukas
Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable. Most people who suffer from anxiety are ...
11. Floating with Anxiety
04 Dec 2023
Contributed by Lukas
The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will pers...
10. The three “Cs” for Anxiety with Darius Fennel
27 Nov 2023
Contributed by Lukas
In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate. Darius struggled with anxiety for 6...
9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety
20 Nov 2023
Contributed by Lukas
This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety. In this episode...
8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses
13 Nov 2023
Contributed by Lukas
We will always have experiences of anxiety - it’s normal after all, but it shouldn’t overtake your day-to-day life. The way you respond to anxiet...
7. Anxiety Reset Part 2 - Understanding your Response Type
06 Nov 2023
Contributed by Lukas
In this episode, Diante dives deep into the 4 response types people have towards Anxiety. Anxiety can be so much more than whether or not we need to r...
6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
30 Oct 2023
Contributed by Lukas
In this episode Diante discusses the different ways that anxiety can most prominently show up and why it is so common, but certainly not the healthies...
5. A True Story of Recovery with Brianna Flack
22 Oct 2023
Contributed by Lukas
In this episode Diante chats with Brianna, a farm owner living in Ohio, USA. She has been there when it comes to anxiety. She suffered from anxiety fo...
4. The Cost of Not Investing in Your Mental Health
15 Oct 2023
Contributed by Lukas
In today's episode, I provide a new perspective on anxiety and empower you to take control of your mental health. Investing in mental health is often ...
3. Beyond the Symptom - Discovering Anxiety’s Hidden Message
08 Oct 2023
Contributed by Lukas
In this episode, I share a personal story of my husband's struggle with health anxiety and how they discovered the underlying causes and reasons for ...
2. Faulty Signals - Understanding Anxiety’s Unnecessary Alarms
08 Oct 2023
Contributed by Lukas
In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep...
1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety
04 Oct 2023
Contributed by Lukas
Welcome to the first episode of the Ease Anxiety podcast! I'm your host Diante Fuchs, and in this episode, I share my personal journey with anxiety. I...
Welcome to EASE Anxiety: The Podcast!
02 Oct 2023
Contributed by Lukas
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic....