Eat, Live & Move with Miyagi
Activity Overview
Episode publication activity over the past year
Episodes
Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29
30 Apr 2024
Contributed by Lukas
Welcome to the Eat, Live and Move Podcast by Miyagi, where we bring you the latest science-backed conversations - without the fluff, or the fads.In pa...
Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28
03 Apr 2024
Contributed by Lukas
Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross Walker and Dr. Gina Cleo. Today, we're diving deep into one o...
How Your Environment Impacts Your Goals | #EP 27
26 Mar 2024
Contributed by Lukas
Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascina...
The Conscious Health Journey: How to Embrace Self-Awareness | #26
19 Mar 2024
Contributed by Lukas
This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-import...
How Your Mindset Holds the Key to Health and Wellness | #25
12 Mar 2024
Contributed by Lukas
In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg. Imagine this: You'v...
Introducing Miyagi's New Transformation Coach Kate Krieg | #24
05 Mar 2024
Contributed by Lukas
This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate...
Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23
27 Feb 2024
Contributed by Lukas
In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years e...
Top 5 Supplements for Heart Health with Dr. Ross Walker | #22
20 Feb 2024
Contributed by Lukas
There’s so much hype around supplements for health and wellbeing, but is there any merit to it? And is it backed by science? In the latest episode o...
Mediterranean Diet’s Holistic Impact on Health | #21
13 Feb 2024
Contributed by Lukas
Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the...
Common Goal-Setting Mistakes Exposed! | #20
06 Feb 2024
Contributed by Lukas
Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. ...
Lifestyle Choices That Can Improve Mental Health - Part 2 | #19
30 Jan 2024
Contributed by Lukas
Welcome to part 2 of the Mental Health Awareness mini-series of "Eat, Live, & Move with Miyagi." In this week's episode, we're diving into two imp...
Lifestyle Choices That Can Improve Mental Health - Part 1 | #18
23 Jan 2024
Contributed by Lukas
Let's talk about something important that affects 43% of Aussies between 16 and 85 years old – mental health. That's equivalent to approximately eig...
The Science of Successful Goal Setting | #17
16 Jan 2024
Contributed by Lukas
How to stay on track with your goals – a question that most of us wanted to ask. Is there a secret? Maybe. But there are scientific facts behind it!...
Managing Hypertension: Expert Guidance from a Seasoned Cardiologist | #16
09 Jan 2024
Contributed by Lukas
Hypertension, aka High Blood Pressure, is a dangerous cardiovascular risk. Dr. Ross Walker, a seasoned cardiologist with over 40 years experience, and...
Bowel Cancer Prevention: How to Reduce Your Risk | #15
02 Jan 2024
Contributed by Lukas
Bowel cancer is the second deadliest form of Cancer in Australia, claiming the lives of nearly 5400 people each year. Yet according to Bowel Cancer ...
New Year's Resolutions: Do They Work? | #14
26 Dec 2023
Contributed by Lukas
This week on "Eat, Live & Move with Miyagi”, our hosts, Dr. Gina Cleo and Dr. Ross Walker joined forces to discuss an important topic at this ti...
Self-compassion: A Key Ingredient in Health Transformation | #13
19 Dec 2023
Contributed by Lukas
On this week’s episode of "Eat, Live, and Move with Miyagi," Dr. Gina Cleo and Dr. Ross Walker dive deep into the topic of self-compassion. The host...
The Truth About Cholesterol: Myth-Busting with Dr. Ross Walker | #12
12 Dec 2023
Contributed by Lukas
In this enlightening episode of the Eat, Live, and Move podcast, our hosts, Dr. Gina Cleo and Dr. Ross Walker address a topic that is wildly misunders...
Top Tips for Navigating a Healthy Holiday Season | #11
05 Dec 2023
Contributed by Lukas
In this week's episode of "Eat, Live, and Move with Miyagi," our hosts, Dr. Gina and Dr. Ross, delve into the crucial topic of navigating healthy holi...
Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep | #10
28 Nov 2023
Contributed by Lukas
In Episode #10 of the Eat, Live, and Move podcast, our hosts, Dr. Gina and Dr. Ross, delve into ALL things relating to sleep, and why it's vital for o...
The Crucial Role of Resistance Training as You Age | #9
21 Nov 2023
Contributed by Lukas
Welcome back to the Eat, Live, and Move podcast by Miyagi, where our hosts, Dr. Gina and Dr. Ross, bring you insights into the transformative power of...
Balancing Your Dopamine for a Healthier You: Part 2 | #8
14 Nov 2023
Contributed by Lukas
Are you feeling stuck in a loop, always chasing those elusive moments of happiness? You're not alone! In Part 2 of this series on dopamine and the rew...
Understanding Dopamine - Reward and Motivation: Part 1 | #7
07 Nov 2023
Contributed by Lukas
Get ready for a chat that's going to change your approach to health and wellness. Join us for Part 1 of this two-part series, where we'll explore th...
Unlocking the Secrets of Optimal Health | #6
31 Oct 2023
Contributed by Lukas
If you’ve been following our podcast so far, then you would have heard Dr Ross mention the 5 keys to optimal health. But what exactly are they? In...
The Modern Epidemic: Overcoming Phone Addiction | #5
24 Oct 2023
Contributed by Lukas
Struggling with smartphone addiction? You're not alone. In today's tech-savvy world, our phones have become constant companions, designed to keep us e...
Unveiling Ozempic: Magic Weight Loss Elixir? | #4
17 Oct 2023
Contributed by Lukas
Losing weight (and keeping it off) can be quite a challenge. In fact it's not uncommon for individuals to find themselves back at square one despite...
The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3
10 Oct 2023
Contributed by Lukas
Meet Dr. Gina Cleo, a renowned habit change expert, featured in 200+ news outlets and a sought-after keynote speaker. Gina's interest in health and we...
The Heart of Medicine: Dr. Ross Walker's Story of Dedication | #2
03 Oct 2023
Contributed by Lukas
Hi there. For this week’s episode, we're diving into the world of Dr. Ross Walker to learn more about Miyagi’s Chief Medical Officer. Not only is ...
Welcome to Eat, Live, Move: Your New Path to Wellness | #1
26 Sep 2023
Contributed by Lukas
Hi there! We're Dr. Gina Cleo and Dr. Ross Walker, Chief Behavioural Scientist and Chief Medical Officer of Miyagi We're here to help you change you...