Eat Meat + Question Everything
Episodes
One Bite Won't Hurt- The lie that destroys your progress every December
10 Dec 2025
Contributed by Lukas
Courtney is joined by 16 year carnivore Kelly Hogan to give you tips for staying on track this holiday seasonKelly:https://www.instagram.com/kelly_hog...
Before You QUIT Carnivore... listen to this!
04 Nov 2025
Contributed by Lukas
Are people quitting the carnivore diet for the wrong reasons? Today Courtney is joined by Stephen Thomas to break down the BIGGEST misconceptions...
Parasites, Iodine + Lipotoxicity
28 Oct 2025
Contributed by Lukas
What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasite...
Why is everyone quitting carnivore?!
12 Oct 2025
Contributed by Lukas
Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend. If you’ve ever fel...
Primal Living, Motherhood, Addiction + Ancient Nutrition- YOUTUBE LIVE REPLAY
16 Aug 2025
Contributed by Lukas
Courtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affec...
Crawl out of the carb ditch and get back on track
08 Aug 2025
Contributed by Lukas
Courtney is joined by Jenny Mitich, Britt James, and Serena Musick. IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” av...
Fasting, Insulin, + Fat Burning: What you need to know for Metabolic Health with Ben Azadi
01 Apr 2025
Contributed by Lukas
As a former obese man, Ben is now a 4x best selling author, podcast host of the award winning, top 15 Keto Kamp Podcast, and national keynote speaker....
This ingredient is DESTROYING your health with Graham Honig from Tallow Grill
25 Mar 2025
Contributed by Lukas
Courtney is joined by Graham from Tallow Grill and they talk about why they are cooking with tallow instead of vegetable oils and why those oils aren&...
The Shocking Truth About Beef: inside regenerative ranching
18 Mar 2025
Contributed by Lukas
Courtney is joined by cattle rancher Justin Pettit from Santa Carota Beef, where they finish their cattle with carrots instead of the typical grass.Th...
Homemaking, meat-based families and making small changes for your health
04 Mar 2025
Contributed by Lukas
A little update on some changes I’m making with my morning routine, content expansion and living a peaceful life.IMPORTANT LINKS + RESOURCES Buy ...
PSMF for quick weight loss, Primal Bod program and switching up macros with Britt James
25 Feb 2025
Contributed by Lukas
Courtney is joined again by her stalker (kidding) turned bestie, Britt James! They talk about Britt's experience with doing PSMF ( Protein-Sparing...
Part 2 Struggling on a Carnivore Diet
18 Feb 2025
Contributed by Lukas
More troubleshooting your struggles on a carnivore diet! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW o...
Struggling on a Carnivore a Diet? Rapid fire troubleshooting your biggest issues
11 Feb 2025
Contributed by Lukas
Hot seat coaching going over all your struggles on a carnivore diet! Weight loss stalls, managing cravings, easy on-the-go meal ideas, fasting, insuli...
5 Carnivore Diet Tips!
04 Feb 2025
Contributed by Lukas
Here are 5 things I wish I knew before starting a carnivore diet! IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” avai...
Carnivore Couple Q + A - weight loss stalls, alcohol, glucose, fat adaptation + carnivore kids
28 Jan 2025
Contributed by Lukas
Courtney is joined by her husband Jeff and they go over questions submitted by the carnivore community! IMPORTANT LINKS + RESOURCES Buy my cookbo...
Update- weight loss + social media
21 Jan 2025
Contributed by Lukas
IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon li...
Eating non-carnivore foods, Berberine, CGM, Meatups, new recipe + life update with Jeff Luna
23 Dec 2024
Contributed by Lukas
Barnes + Noble event sign up: https://www.eventbrite.com/e/carnivore-q-a-and-book-signing-with-courtney-luna-tickets-1110392065559Tracy Beanz: https...
Life update, new projects, self care + high fat carnivore
01 Oct 2024
Contributed by Lukas
Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care...
Weight loss update, dogmatic carnivores, carnivore cookbook, supplement protocol when carnivore isn't enough
15 Sep 2024
Contributed by Lukas
Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals,...
"All Foods Fit", sugar addiction, disordered eating and meat-based nutrition with Michelle Hurn, RD
10 Aug 2024
Contributed by Lukas
Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nut...
SOLO life update, the CRAZY world we live in, weight gain, new lifting program, carnivore event + changes to the pod
15 Jul 2024
Contributed by Lukas
Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast. Link for the even...
Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach Nat
09 Jul 2024
Contributed by Lukas
Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whe...
Are sardine fasts disordered eating? with Serena Musick
02 Jul 2024
Contributed by Lukas
Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, ...
Half marathon training, weight loss update, health goals + mini life update - SOLO episode
25 Jun 2024
Contributed by Lukas
In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermit...
Weight loss and health tips on a Carnivore Diet w/ guest Britt James
18 Jun 2024
Contributed by Lukas
Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back o...
The TRUTH about the beef you eat w/ rancher Michaela at D&D Beef
11 Jun 2024
Contributed by Lukas
Courtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healt...
Sardine fast, emotional/binge eating, and meal prepping for weight loss
04 Jun 2024
Contributed by Lukas
Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving fo...
Living a healthy lifestyle, moving abroad, managing stress and keeping yourself well with keto coach Kalli Youngstrom
28 May 2024
Contributed by Lukas
Courtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how ...
Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway
21 May 2024
Contributed by Lukas
Courtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Ho...
Why you're not losing weight, under eating, and fasting
14 May 2024
Contributed by Lukas
Courtney is joined by her husband Jeff and they talk about why you're not losing weight, fasting and trying to understand (but failing at understa...
Weight loss struggles, carnivore retreat recap, reducing stress + morning light- SOLO episode
07 May 2024
Contributed by Lukas
Solo episode with Courtney and she goes over where she is on her weight loss journey, struggles and tips and a recap on the carnivore retreat. Find C...
Dairy free recap, sobriety + mini life update- Solo Episode
30 Apr 2024
Contributed by Lukas
Courtney goes over the results of her 30 day dairy free challenge, shares about her sobriety and a mini life update. Find her here!
How to Start a Carnivore Diet
23 Apr 2024
Contributed by Lukas
Solo episode today with Courtney giving some tips on how to start a carnivore diet. Links for the Carnivore 101 eBook and YouTube playlists here! Cou...
Carnivore Couple Q + A - Only Fans, Jeff's fav conspiracies, carnivore troubleshooting
16 Apr 2024
Contributed by Lukas
Courtney is joined by her husband Jeff and they touch on a few personal questions, emotional eating, conspiracy theories and do some carnivore coachin...
Q and A- processed meats, conspiracies, cookbook, dairy free update and more!
09 Apr 2024
Contributed by Lukas
Courtney goes over some questions from the community! Find Courtney here! Preorder her cookbook!
Stop poisoning your kids and take care of your health with guest Jess @thecarnivoremummy
26 Mar 2024
Contributed by Lukas
Courtney is joined by Neuromuscular specialist Jessica from @thecarnivore mummy to talk about all aspects of wellness, from morning meditations, to re...
Gaining weight on carnivore, undereating and tracking macros with guest Serena Musick
19 Mar 2024
Contributed by Lukas
Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more! Fi...
Behind The Scenes of publishing a cookbook
12 Mar 2024
Contributed by Lukas
This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the p...
How to fix your emotional eating and food addiction with guests Scott + Jenn from Wired for Healing
05 Mar 2024
Contributed by Lukas
Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat ...
Weight loss struggles, body positivity and obesity with guest Lauren LiGreci
27 Feb 2024
Contributed by Lukas
Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families ...
Carnivore Couple- homeschool, cold plunge, fitness, grocery budget
20 Feb 2024
Contributed by Lukas
Courtney is joined by her lovely husband, Jeff, today. Find Courtney on all the social platforms linked here: courtneyluna.com/links
Down 269 lbs with Carnivore- guest Shawn White/Intentional Carnivore
04 Aug 2023
Contributed by Lukas
Shawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP ma...
Weight loss stalls, fruit on carnivore and organs w/ guest Prof. Bart Kay
07 Apr 2023
Contributed by Lukas
Find and watch more of the brilliant Prof. Bart Kay here: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA Hosts: Devan- https://www.instagram...
Carb Addiction with coach Pim Jansson
24 Mar 2023
Contributed by Lukas
We are joined by health and life coach, Pim Jansson, who specializes in helping keto and carnivores create food freedom for life. Find her here: @the...
Weight loss stalls, macros, blood pressure, long term keto + more with guest Ben Azadi
10 Mar 2023
Contributed by Lukas
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a missi...
13 Year Carnivore Kelly Hogan
17 Feb 2023
Contributed by Lukas
We are joined by the Carnivore Queen herself, Kelly Hogan. She shares her story on how and why she started carnivore, all things high fat carnivore an...
Healing Psoriasis on a Carnivore Diet with guest Jen from @delightedtomeatyou
10 Feb 2023
Contributed by Lukas
We are joined by Jen from @delightedtomeatyou! We talk about how carnivore healed her psoriasis and ended her binge eating disorder. Hosted by: Devan ...
Healing Eating Disorders with a Carnivore Diet with guest Serena Musick
03 Feb 2023
Contributed by Lukas
We are joined by Serena Musick as she shares her story with yo-yo dieting and binge eating and how she overcame it with a carnivore diet. Find her her...
Fat Loss + Muscle Building with VIP Trainer Fernando Lopez @fueledbyfern
27 Jan 2023
Contributed by Lukas
Today we are joined by Celebrity Super Trainer, Fernando Lopez. We talk about losing body fat, muscle building and fitness on a carnivore and keto die...
KETO SAVAGE- Fitness + body building on a keto and carnivore diet w/ guest Robert Sikes
20 Jan 2023
Contributed by Lukas
We are joined by Robert Sikes from Keto Savage, who is a Keto Natural Bodybuilder and trainer! Check him out here: https://ketosavage.com/keto-savage-...
What a Heart Surgeon thinks of a Carnivore Diet and the key to Metabolic Health w/ guest Dr. Ovadia
13 Jan 2023
Contributed by Lukas
from Dr. Ovadia: I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health...
How to Eat Like a Human with guest Dr. Bill Schindler
06 Jan 2023
Contributed by Lukas
Today we are joined by Dr. Bill Schindler! https://linktr.ee/drbillschindler Author #EatLikeaHuman Chef @modernstoneagekitchen ModernStoneAgeKitchen.c...
Regenerative Cattle Farming with guest Kevin Muno- owner of Perennial Pastures Ranch
30 Dec 2022
Contributed by Lukas
Join our giveaway and learn more about this farm! https://bit.ly/chuckroastgiveaway Hosts: Devan- find her here! Courtney- find her here!
Alzheimer's and a Ketogenic Diet with guest Amy Berger, MS, CNS
23 Dec 2022
Contributed by Lukas
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes ab...
14 year VEGAN turned CARNIVORE w/ guest Josie from @theexplanteater
16 Dec 2022
Contributed by Lukas
We are joined by a special guest, Josie, who is a 14 year vegan turned carnivore. She healed her ulcerative colitis by eliminating plant toxins and ea...
Evolution of the proper human diet and why most studies are paid for with guest Dr. Anthony Chaffee
09 Dec 2022
Contributed by Lukas
We were joined by a very special guest, Dr. Anthony Chaffee. You can find him on all the platforms here! Dr Anthony Chaffee is an American medical doc...
All about the cattle industry and regenerative farming with guest Cassidy Plumb
02 Dec 2022
Contributed by Lukas
Today we are joined by Cassidy Plumb and we are talking all about the cattle industry! You can find Cassidy here! Hosts: Find Devan here! Find Courtne...
Getting to the Root Cause of Illnesses; Histamines, Dairy + Blue Zones
18 Nov 2022
Contributed by Lukas
We are joined by guest Sarah Franklin, who is an Nutritional Therapy Practitioner. What she practices is a holistic individualized approach to nutriti...
Success on the carnivore diet and how traditional nutrition "science" got it all wrong with guest Dr. Sarah Zaldivar
11 Nov 2022
Contributed by Lukas
We are joined by the amazing Dr. Sarah Zaldivar who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licens...
The Proper Human Diet and the Science Behind it with Professor Bart Kay
04 Nov 2022
Contributed by Lukas
We are thrilled to be joined by Professor Bart Kay to talk about the science behind a Carnivore Diet! He is a professor in cardiovascular and respirat...
Health + Fitness on a carnivore diet with Coach Bronson
28 Oct 2022
Contributed by Lukas
We talked all things health, fitness and a carnivore diet with Coach Bronson. Find him here! Hosts: Devan- find her here! Courtney- find her here!
How to use keto/carnivore for body building and eating disorders
21 Oct 2022
Contributed by Lukas
We chatted with fitness competitor, Natalie Grasso about all things eating disorders, nutrition in the fitness competition world, mental health and so...
How to lose body fat! And why calorie goals are better than calorie deficits, with Coach Tyler Fullerton
14 Oct 2022
Contributed by Lukas
We talk all things fat loss and health with low carb/keto coach Tyler Fullerton. He is a personal trainer and has a degree in Exercise Science. you ca...
Why we don't listen to traditionally educated nutritionists and question "science"
07 Oct 2022
Contributed by Lukas
Eat Meat + Question Everything with guest Jessica Henrard who is trained in sports & nutritional science. You can find her at @thecarnivoremummy ...