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Eat Meat + Question Everything

Half marathon training, weight loss update, health goals + mini life update - SOLO episode

25 Jun 2024

Description

In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health. Grab her cookbook here! Follow her on IG!

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