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Eat More Carbs | A Period Recovery Podcast

11. How to Tone Up as An Athlete

11 Apr 2023

Description

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked: How to eat before a 6pm practice How and when to tone up What body composition is okay for athletes And more! Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

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