Eat More Carbs | A Period Recovery Podcast

145. 2025 Year in Review and What’s Coming Next

25 Dec 2025

Contributed by Lukas

Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful H...

144. How to Build Speed, Strength, and Confidence as a Runner

18 Dec 2025

Contributed by Lukas

In this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and con...

143. Why The All In Approach Is Not the Best Fit for Every Athlete

11 Dec 2025

Contributed by Lukas

In this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the ...

142. Why the Internet’s Fueling Tips Drive Us Bananas

04 Dec 2025

Contributed by Lukas

As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January...

141. Happy Thanksgiving

27 Nov 2025

Contributed by Lukas

Happy Thanksgiving from RBSN! Build our Thanksgiving performance plates with us, let us know in the comments how you are building yours! The Eat More...

140. How to Navigate Thanksgiving During Period Recovery

20 Nov 2025

Contributed by Lukas

This week, we break down how to approach Thanksgiving when you’re working on period recovery as an athlete. Holidays bring irregular schedules, long...

139. Running the New York City Marathon, Full Race Details

13 Nov 2025

Contributed by Lukas

In this week’s episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strate...

138. We’re Going Bananas Over Bad Fueling Advice

06 Nov 2025

Contributed by Lukas

In this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery my...

137. Halloween Smash or Pass

30 Oct 2025

Contributed by Lukas

Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, j...

136. Why Did I Get My Period Over Summer Break and Now it’s Gone?

23 Oct 2025

Contributed by Lukas

Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, a...

135. Signs Your Period Recovery Plan is Not Working

16 Oct 2025

Contributed by Lukas

Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the si...

134.How to Get Your Period Back as a Hybrid Athlete

09 Oct 2025

Contributed by Lukas

Struggling to balance training, work, and recovery? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a...

133. Going Bananas Over Diet Culture

02 Oct 2025

Contributed by Lukas

Have you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode ...

132. Why You Are Still Hungry After You Eat

25 Sep 2025

Contributed by Lukas

Are you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On th...

131. How To Get Your Period Back as an XC Athlete

18 Sep 2025

Contributed by Lukas

If you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a...

130. What To Do Once You Get Your Period Back

11 Sep 2025

Contributed by Lukas

Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this epis...

129. This Week’s Banana Peel: Fueling Misinformation

04 Sep 2025

Contributed by Lukas

This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that ...

128. How to Get Your Period Back Training for a Half Marathon

28 Aug 2025

Contributed by Lukas

On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athle...

127. How To Get Your Period Back This Fall Season

21 Aug 2025

Contributed by Lukas

Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall sea...

126. Do You Need to Go All In on Period Recovery

14 Aug 2025

Contributed by Lukas

Ever heard of the all or nothing approach? Do you really need to follow it for period recovery? Is it possible to maintain training during your recove...

125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas

07 Aug 2025

Contributed by Lukas

This week, we are sharing what drives us bananas! Wellness nonsense that we saw and are sharing WHY it’s not worth listening to! We want to hear fro...

124. How To Get Your Period Back During Pre-Season

31 Jul 2025

Contributed by Lukas

Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have...

123. How To Get Your Period Back as a Hyrox Athlete

24 Jul 2025

Contributed by Lukas

On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athletes...

122. Big Changes at RBSN

17 Jul 2025

Contributed by Lukas

The episode you have all been waiting for! We are finally sharing the RBSN changes this year! The Eat More Carbs Podcast is the go-to podcast for the...

121. Not Every Race Is a PR

10 Jul 2025

Contributed by Lukas

In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before ...

120. How To Navigate a Summer BBQ While Trying to Get Your Period Back

03 Jul 2025

Contributed by Lukas

Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social e...

119. How to Get Your Period Back With a Normal BMI

26 Jun 2025

Contributed by Lukas

Wondering if you need to be at a specific BMI to get your period back? On today's episode we are talking about IF you need to be at a ‘normal’ BMI...

118. How to Get Your Period Back Without Calorie Counting

19 Jun 2025

Contributed by Lukas

Working on period recovery? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If yo...

117. Do You Have to Gain Weight to Get Your Period Back?

12 Jun 2025

Contributed by Lukas

A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held ...

116. Why WIEIAD Videos Are Driving Us Bananas

05 Jun 2025

Contributed by Lukas

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's bee...

115. Signs and Symptoms That Your Period is Coming Back

29 May 2025

Contributed by Lukas

Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms...

114. Do You Need to Eat Junk Food to Get Your Period Back?

22 May 2025

Contributed by Lukas

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need ...

113. I Didn’t Meet My Marathon Goal

15 May 2025

Contributed by Lukas

In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal bu...

112. How To Get Your Period Back This Summer

08 May 2025

Contributed by Lukas

Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hyp...

111. What's Currently Driving Us Bananas

01 May 2025

Contributed by Lukas

From social media group pages to nutrition misinformation, find out what's been driving us bananas this week! Tell us what's been driving you ...

110. Do You Need to Take Rest Days to Get Your Period Back?

24 Apr 2025

Contributed by Lukas

When was the last time you took a rest day?Are rest days necessary for getting your period back? Today we are answering questions about rest days and ...

109. How To Successfully Run The Boston Marathon

17 Apr 2025

Contributed by Lukas

Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney...

108. What to Ask Your Physician If You Think You Have REDs

10 Apr 2025

Contributed by Lukas

If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physicia...

107. Why Seed Oils Are Driving Us Bananas

07 Apr 2025

Contributed by Lukas

From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove...

106. Sports Nutrition Tips to Fuel A Half Marathon

27 Mar 2025

Contributed by Lukas

Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from runn...

105. How To Get Your Period Back When You Can’t Stop Training

20 Mar 2025

Contributed by Lukas

Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are...

104. Does REDs Only Affect Competitive Athletes

13 Mar 2025

Contributed by Lukas

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is...

103. Why Mark Hyman Is Driving Us Bananas

06 Mar 2025

Contributed by Lukas

Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let...

102. Do You Need These Sports Dietitian Approved Snacks?

27 Feb 2025

Contributed by Lukas

Our go to products and snack hacks for the girlies!  This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all ...

101. We Asked ChatGPT How to Get Your Period Back

20 Feb 2025

Contributed by Lukas

Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how...

100. Do You Need to Stop Training to Get Your Period Back?

13 Feb 2025

Contributed by Lukas

Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get y...

99. Sports Nutrition Advice That Drives Us Bananas

06 Feb 2025

Contributed by Lukas

Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments wh...

98. Do You Need to Eat 2800 Calories to Get Your Period Back

30 Jan 2025

Contributed by Lukas

Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where ...

97. Red Dye No. 3

23 Jan 2025

Contributed by Lukas

No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments! The Eat More Carbs P...

96. How to Get Your Period Back in Four Months

16 Jan 2025

Contributed by Lukas

Do I need to stop exercising? How long will it take? All questions we get from athletes who are wondering what it takes to recover their period. No pe...

95. Is your New Year's Resolution SMART?

09 Jan 2025

Contributed by Lukas

Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a g...

94. Running on Empty: The Boston Marathon Study

02 Jan 2025

Contributed by Lukas

Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Ath...

93. What’s In Our Snack Bag for 2025

26 Dec 2024

Contributed by Lukas

From our favorite new foods to the foods we cannot live without - our top 5 things that we always have in our snack bag (of freezers) for 2025! What i...

92. Holiday Favorites Smash or Pass

19 Dec 2024

Contributed by Lukas

Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in th...

91. Going Bananas Over Holiday Sports Nutrition Trends

10 Dec 2024

Contributed by Lukas

Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real abou...

90. Mastering Intuitive Eating During the Holidays

03 Dec 2024

Contributed by Lukas

Hey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or @diet.cu...

89. How to Navigate Holiday Fueling as an Athlete

26 Nov 2024

Contributed by Lukas

Wondering how to approach fueling this Thanksgiving? Reilly and Jenna are breaking down all of the common Holiday fueling myths and outlining how to a...

88. How to Run Easy: Running Explained

19 Nov 2024

Contributed by Lukas

Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks throug...

87. Your Half Marathon Meal Plan

12 Nov 2024

Contributed by Lukas

This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly ...

86. How to Return to Running Postpartum

05 Nov 2024

Contributed by Lukas

This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running i...

85. Fitness Myths Debunked

29 Oct 2024

Contributed by Lukas

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting ...

84. How to Increase Your Energy as an Athlete

22 Oct 2024

Contributed by Lukas

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athlet...

83. How Low Energy Can Impact Your Health as an Athlete

15 Oct 2024

Contributed by Lukas

TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency i...

82. Do Athletes Need More Iron?

08 Oct 2024

Contributed by Lukas

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your ...

81. Third-Party Testing Supplements for Athletes

01 Oct 2024

Contributed by Lukas

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to kno...

80. How to Optimize Your Gut Health as an Athlete

24 Sep 2024

Contributed by Lukas

If you're a girlie with questions about your gut health, this episode is for you! In this episode, you will learn about the crucial link between gut...

79. A Return to Play Guide from a Physical Therapist

17 Sep 2024

Contributed by Lukas

In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strat...

78. Smash or Pass: Energy Bars

10 Sep 2024

Contributed by Lukas

If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of en...

77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It

03 Sep 2024

Contributed by Lukas

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlet...

76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice

27 Aug 2024

Contributed by Lukas

Not hungry in the morning? Even though you KNOW you should be eating breakfast. In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jen...

75. How to Become a Sports Dietitian

20 Aug 2024

Contributed by Lukas

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion...

74. Pre-Practice Snacks to Increase Your Energy at Training

13 Aug 2024

Contributed by Lukas

This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the t...

73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams

06 Aug 2024

Contributed by Lukas

In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with d...

72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint

30 Jul 2024

Contributed by Lukas

This week we are resharing Reilly’s interview with Betsi Flint.  Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic h...

71. 3 Sports Nutrition Products You are Wasting Money On

23 Jul 2024

Contributed by Lukas

Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that mig...

70. Smash or Pass: Sports Drinks

16 Jul 2024

Contributed by Lukas

In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredie...

69. Nutrition for Athletes with Type 1 Diabetes

09 Jul 2024

Contributed by Lukas

In this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed wit...

68. Rating Olympic Athlete Nutrition Plans

02 Jul 2024

Contributed by Lukas

In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and ...

67. How to Know if You Are Under Fueling, and What To Do About It!

25 Jun 2024

Contributed by Lukas

In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough ener...

66. Should Athletes Avoid Added Sugar?

18 Jun 2024

Contributed by Lukas

In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down ...

65. Nutrition Tips for Your First Marathon

11 Jun 2024

Contributed by Lukas

In this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first ...

64. HA Recovery For Athletes | What You Are Doing Wrong

04 Jun 2024

Contributed by Lukas

In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalam...

63. Why You Shouldn't Drink Sugar-Free Sports Drinks

28 May 2024

Contributed by Lukas

This week, Reilly and Jenna are chatting all about the world of sports drinks. In this episode, they break down the key factors to consider when selec...

62. How to Build A Sports Nutrition Private Practice

21 May 2024

Contributed by Lukas

If you are a dietitian, sports professional or RD2be this episode is for you! Reilly is sharing some of her top tips for starting a sports nutrition p...

61. The Best Kept Sports Nutrition Secret | Black Currant

14 May 2024

Contributed by Lukas

In this episode, Jenna and Reilly delve into the world of performance nutrition with special guest Jennifer Ho, a registered dietitian and marketing c...

60. Skin Care Secrets for Athletes with a Derm Nurse Practitioner

07 May 2024

Contributed by Lukas

Reilly and Jenna delve into the realm of skin health for athletes with special guest Mercy Viator, a dermatology Nurse Practitioner. Throughout the in...

59. Why Every Athlete Should Be Drinking Tart Cherry Juice

30 Apr 2024

Contributed by Lukas

In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. T...

58. Fueling to PR Your Half Marathon

23 Apr 2024

Contributed by Lukas

Join Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling an...

57. Nutrition Tips to Help You Fuel During Ramadan

11 Apr 2024

Contributed by Lukas

In this episode, Reilly and Jenna sit down with Jesse McGinley, the sports dietitian for NC State's men's basketball team. Jesse shares her experience...

56. Everything You Need to Know About Collagen Protein Powder

09 Apr 2024

Contributed by Lukas

In this episode, Reilly and Jenna explore the topic of collagen, providing listeners with a thorough understanding of its mechanisms and uses. They di...

55. Your Postpartum Nutrition Plan

02 Apr 2024

Contributed by Lukas

TW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed  In this episode Reilly and Jenna are joined by registered die...

54. Simplifying Nutrition for Balanced Eating

26 Mar 2024

Contributed by Lukas

Reilly and Jenna are joined by special guest Jamie Nadeau. In this episode, Jamie shares insights and practical tips for simplifying nutrition to crea...

53. Your Comprehensive Guide to Post-Workout Nutrition

19 Mar 2024

Contributed by Lukas

In this episode, Reilly and Jenna sit down with sports dietitian Jessica Isaacs to explore the vital realm of post-workout fueling and recovery optimi...

52. Nutrition Tips for Your Next Ultra Marathon (Part 2)

12 Mar 2024

Contributed by Lukas

TW: disordered eating, body image, wt changes  In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a se...

51. Nutrition Tips for Your Next Ultra Marathon (Part 1)

05 Mar 2024

Contributed by Lukas

TW: disordered eating, body image, wt changes  In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and fo...

50. Reilly's Birth Story

27 Feb 2024

Contributed by Lukas

TW: Pregnancy, body image, wt changes   In this episode, Reilly shares all about her birth story, where she opens up about her experiences with fuel...

49. Overcoming Body Dysmorphia During Pregnancy

20 Feb 2024

Contributed by Lukas

TW: Pregnancy, body image, wt changes   In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into th...

48. How to Love Your Changing Body During Pregnancy

13 Feb 2024

Contributed by Lukas

TW: Pregnancy, body image/wt modification   In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly ...

47. Best Foods to Eat in the First Trimester

06 Feb 2024

Contributed by Lukas

TW: Pregnancy In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essentia...

46. A Sports Physical Therapist's Guide to Optimal Performance

30 Jan 2024

Contributed by Lukas

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports ...