Eat More Carbs | A Period Recovery Podcast
Episodes
45. Prioritizing Self-Care in Health Care
23 Jan 2024
Contributed by Lukas
TW: Pregnancy Related Topic Discussed In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with...
44. New Year, New Goals: Setting Goals with Purpose
16 Jan 2024
Contributed by Lukas
In this Episode, Reilly and Jenna break down the art of goal-setting in the new year. They share realistic strategies that will fuel your journey as a...
43. Tired of Calorie Counting? Here is Your Guide to Intuitive Eating
09 Jan 2024
Contributed by Lukas
TW: Disordered Eating In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Togethe...
42. What's New for RBSN in 2024
02 Jan 2024
Contributed by Lukas
In this Episode, Reilly and Jenna talk about the past year at RBSN. From Jenna joining the team to some personal wins for Reilly. Listen to this podca...
41. Inside the Texas Rangers World Series Winning Nutrition Strategy
26 Dec 2023
Contributed by Lukas
Step into the world of champions as we sit down with the sports dietitian behind the World Series champion Texas Rangers, Katie McInnis. In this episo...
40. How to Get Stronger as a Soccer Player
19 Dec 2023
Contributed by Lukas
In this Episode, Reilly and Jenna talk with Erica Suter, a soccer speed and strength coach with a passion for helping female soccer players and athlet...
39. Overcoming Disordered Eating as an Athlete (Part 2)
12 Dec 2023
Contributed by Lukas
TW: Disordered Eating Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the ch...
38: Overcoming Disordered Eating as an Athlete (Part 1)
05 Dec 2023
Contributed by Lukas
TW: Disordered Eating Join us for Part 1 of this series where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her pers...
37. Importance of Strength Training for Athletes
28 Nov 2023
Contributed by Lukas
In this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movem...
36. Your Holiday Nutrition Guide
21 Nov 2023
Contributed by Lukas
In this Episode, Reilly and Jenna discuss Festive Fueling: how to incorporate holiday fueling into your goals. They share practical tips and approache...
35. Boosting Immunity: The Nutrition Connection
15 Nov 2023
Contributed by Lukas
In this episode, Reilly and Jenna talk about the connection between immune health, recovery fueling, and nutrition. Tune in to hear about the key nutr...
34. Everything You Need to Know About Post Workout Fueling
07 Nov 2023
Contributed by Lukas
Have you ever been confused about what or when to eat after practice or a workout? If you answered yes, this episode is for you! Reilly and Jenna are ...
33. Myth Busting Common Fitness and Nutrition Myths
31 Oct 2023
Contributed by Lukas
In this Episode, Reilly and Jenna are joined by personal trainer Laura Ghiacy. As a Los Angeles based trainer, Laura focuses on functional movement an...
32. Run Stronger, Run Smarter: What You're Overlooking
24 Oct 2023
Contributed by Lukas
In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 202...
31. How a Professional Athlete Can Benefit from Working with a Sports Dietitian
17 Oct 2023
Contributed by Lukas
In this Episode, Reilly and Jenna sit down with professional hockey player, Sally Hoerr. Initially skeptical about the impact of nutrition on her game...
30. How to Pick Out the Best Pre-Workout Food
10 Oct 2023
Contributed by Lukas
In this episode, Reilly and Jenna unpack the crucial topic of pre-workout nutrition, providing a comprehensive guide to fueling your body for peak per...
29. A College Athletes Guide to Fueling On Campus
03 Oct 2023
Contributed by Lukas
In this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and o...
28. How to Eat Healthy on Your College Campus
19 Sep 2023
Contributed by Lukas
In this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to ap...
27. Importance of Breakfast for Student Athletes
13 Sep 2023
Contributed by Lukas
In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importanc...
26. How to Find the Right Dietitian for You
05 Sep 2023
Contributed by Lukas
In this Episode, Reilly and Jenna discuss the world of Registered Dietitians, exploring their roles and how they can aid in your nutrition journey. Tu...
25. Nutrition Trends: Smash or Pass
22 Aug 2023
Contributed by Lukas
In this Episode, Reilly and Jenna play smash or pass on common nutrition trends and happenings. Listen to hear if they are passing/smashing on Pumpkin...
24. Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition
15 Aug 2023
Contributed by Lukas
In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to ea...
23. Should Athletes Eat 4000 Calories (and Even More!)?
08 Aug 2023
Contributed by Lukas
In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts ...
22. Should You Drink Sugar-Free Liquid IV? Your Hydration Questions Answered!
02 Aug 2023
Contributed by Lukas
In this episode, Reilly and Jenna dive into the world of celebrity-backed energy drinks, reviewing Kim Kardashian's latest creation "KIMADE", while al...
21. How the US Women's National Team Fueled for the 2023 Women's World Cup
25 Jul 2023
Contributed by Lukas
In this Episode, Reilly sits down with fellow Sports Dietitian and dietitian for the US Women's National Soccer team, Lindsay Langford. Lindsay shares...
20. How to Pick the Best Sports Drink for You
18 Jul 2023
Contributed by Lukas
In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports dr...
19. The Importance of Rest Days and Trusting Your Body
11 Jul 2023
Contributed by Lukas
TW: Eating Disorders, weight loss/weight gain In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving you...
18. 4 Nutrition Tips for a Healthy 4th of July
02 Jul 2023
Contributed by Lukas
In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich...
17. Reacting to Your Favorite Nutrition TikTok Trends
27 Jun 2023
Contributed by Lukas
In this Episode, Performance Dietitians Reilly Beatty and Jenna Fisher chat about how cottage cheese is having a major comeback and how Logan Paul is ...
16. How to Get Your Period Back; Advice from a Sports Dietitian
20 Jun 2023
Contributed by Lukas
Reilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular mis...
15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A Episode
16 May 2023
Contributed by Lukas
In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about - How to Fuel for Track Meets/Tournaments - What to Eat before ...
14. Making Nutrition Fun and Sustainable with Team USA's Betsi Flint
09 May 2023
Contributed by Lukas
Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutri...
13. Are Greens Powders Worth It?
25 Apr 2023
Contributed by Lukas
In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-...
12. Small Sustainable Habits Yield Big Results with World Champion Makayla Greenwood
18 Apr 2023
Contributed by Lukas
In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy ...
11. How to Tone Up as An Athlete
11 Apr 2023
Contributed by Lukas
In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked: How to eat before a 6pm practice How and when to to...
10. Maximizing Your Athlete Mindset
04 Apr 2023
Contributed by Lukas
In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundatio...
09. Should You Drink PRIME Hydration?
28 Mar 2023
Contributed by Lukas
In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth...
08. De-Bunking Nutrition Myths in the MLS with Chicago Fire RD Michele Fumagalli
21 Mar 2023
Contributed by Lukas
In Episode 8, Michele Fumagalli joins the podcast to chat about common myths in the MLS, how to navigate body composition, and shares about her day-to...
07: No Appetite After Training? Learn how to Overcome It
14 Mar 2023
Contributed by Lukas
You ask and Reilly answers! In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers - What to do if...
06. What to Eat Before a Soccer Game (with former LA Galaxy Dietitian, Brooke Wyatt!)
07 Mar 2023
Contributed by Lukas
In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating...
05. How to Break Free from Calorie Counting (and Other Ways Nutrition Will Change Your Life)
28 Feb 2023
Contributed by Lukas
In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initiall...
04. Nutrition for Injured Athletes
21 Feb 2023
Contributed by Lukas
In this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and c...
03. Overcoming Disordered Eating with College Athlete Mackenzie Williams
14 Feb 2023
Contributed by Lukas
In this episode, Mackenzie Williams sits down with Reilly to share her journey with overcoming disordered eating and how she learned to make peace wit...
02. Pre-Practice Nutrition for College Football Players
08 Feb 2023
Contributed by Lukas
In this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is im...
01. Why You Should Eat More Carbs
06 Feb 2023
Contributed by Lukas
Welcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD, and Jenna Fisher, RD! This food-forward and positive nut...