19. The Importance of Rest Days and Trusting Your Body

TW: Eating Disorders, weight loss/weight gain In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon. Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here ⁠today. You can find Erin on Instagram at @iamerinwashington and on the Squats & Margaritas Podcast.

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