28. How to Eat Healthy on Your College Campus

In this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to approach college fueling changes that can feel overwhelming. From the seemingly endless food options to the pressures of a hectic college schedule, Reilly and Jenna offer practical tips and advice to help students make informed choices to optimize their nutrition. Whether you're a student-athlete or just trying to stay active on campus, this episode will equip you with the knowledge and strategies to navigate on campus nutrition. TW: Freshman 15, weight changes Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

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