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Eat More Carbs | A Period Recovery Podcast

24. Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition

15 Aug 2023

Description

In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day! Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

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