85. Fitness Myths Debunked

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition After listening to today's episode, check out our other sports nutrition resources! Check out our online resources  Apply to our concierge sports nutrition coaching waitlist 

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