Eat Sleep Run Repeat
Episodes
EP 206 - Australian Running 2025: Best Moments & Races — ESRR x Local Legends in Running Pod.
24 Dec 2025
Contributed by Lukas
The ultimate wrap-up of Australian running in 2025.In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in...
EP 205 - Valencia Marathon Chaos, Gold Coast Sell-Out & My Wild Backstage Story - Eat Sleep Run Repeat
10 Dec 2025
Contributed by Lukas
In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world.We dive into the Valencia Marathon results, s...
EP 204 - Chris Dixon and Sam Brauns
02 Dec 2025
Contributed by Lukas
In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the ...
EP 203 - Krishna Stanton - New York Marathon World Age Champion
19 Nov 2025
Contributed by Lukas
In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and o...
EP 202 - Redrun and QLD 5000m Champs
12 Nov 2025
Contributed by Lukas
Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events.Just the usual banter an...
EP 201 - Noosa Drama, New York Glory
05 Nov 2025
Contributed by Lukas
Hey team, we covered loads in this show.Please check out these vids we discussed!Melb course vidhttps://www.youtube.com/watch?v=FjoN6rw6AOgNoosa finis...
EP 200!!!
29 Oct 2025
Contributed by Lukas
The Big 200!!!Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event...
EP 199 - Tic Woolley - Abingdon Marathon UK
22 Oct 2025
Contributed by Lukas
This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley.This is a special episode for me, as I'm so proud...
EP 198 - Melbourne Marathon with The Bush Turkeys.
15 Oct 2025
Contributed by Lukas
this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne.Big ups to the boys for comin...
EP 197 - Broncos, Vomero, GC50 Melb Mara
08 Oct 2025
Contributed by Lukas
leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads morePlease sign this petition to get a new runnin...
EP 196 - In2Adventure with Robyn and Simon Lazenby
01 Oct 2025
Contributed by Lukas
This Week on Eat Sleep Run RepeatWe’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events —...
EP 195 - The Eyes Don't Work, The Eyes Don't Work!
24 Sep 2025
Contributed by Lukas
Work Champs, Magpie attacks, BRRC Ekiden relays and so much more......Check this out https://www.youtube.com/watch?v=YGGTcYfrEZUCheck this out https:/...
ep 194 - Lisa Weightman
14 Sep 2025
Contributed by Lukas
In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Rea...
EP 193 - Mighty Mark Runner
08 Sep 2025
Contributed by Lukas
Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner.Mark has a wild story and has...
EP 192 - Eat Sleep Run Sydney. Repeat!
02 Sep 2025
Contributed by Lukas
The Sydney Marathon weekend recap. Wait till hear what happened!!!!Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all!PLUR Ho...
EP 191 - Chasing The Finish - The Sydney Marathon Special.
27 Aug 2025
Contributed by Lukas
The big day is nearly here, Kipchoge is already in Sydney and we are all so excited to see him run in real life!In the pod we cover the normal banter ...
EP 190 - From Berlin to Brighton, Global Races and Local Legends.
19 Aug 2025
Contributed by Lukas
All sorts this week, from local events to all the majors that are fast approaching.Check out the Fog Doggs latest YouTube tube video that we discuss h...
EP 189 - Sunshine Coast Marathon- City2surf- Sunshine Coast Running Company Track Meet
11 Aug 2025
Contributed by Lukas
This week we recap multiple events, including Race The Roo, Sunny Coast Marathon, City2surf and a brilliant local 5k track meet hosted by the Sunshine...
EP 188 - 2025 Sunshine Coast Marathon, Live finish line interviews.
04 Aug 2025
Contributed by Lukas
Another podcast coming to you from the media area, this time we were lucky enough to grab some interviews with the Elites and also some living legends...
EP 177 - Phil Gore BYU World Record Holder
29 Jul 2025
Contributed by Lukas
This week we sit down and chat with Phil Gore, Perth's Ultra running sensation!Phil is the current World record holder for the Back Yard Ultra race, h...
Bonus show - Jetty2Jetty live interviews
28 Jul 2025
Contributed by Lukas
Live from the 2025 Redcliffe Jetty2Jetty event. This year it featured the Marathon distance alongside the Half, 10k, 5k and kids 2kAnother great event...
EP 176 - Andy Buchanan
21 Jul 2025
Contributed by Lukas
People often look at elite runners and think they are an overnight success, it would be easy to think this of our guest Andy Buchanan. As his recent v...
EP 175 - Andrei Wightman (BRRC)
13 Jul 2025
Contributed by Lukas
This week we are joined by Andrei from the Legendary Brisbane Road Runner Club, Andrei is a handy runner himself but also knows so much of the history...
Sub 3 @ The GC - The Grand Finale
10 Jul 2025
Contributed by Lukas
The last ep in this series, did the boys crack the 3hr barrier?Listen to find out!Thanks for all the listeners of this bonus show, we will definitely ...
EP 174 Gold Coast Marathon 2025 special Part 2
09 Jul 2025
Contributed by Lukas
The part 2 of our GC Marathon special, we are all still buzzing form the weekend. We chat about our own race experiences in this pod, also some local ...
EP 173 - Gold Coast Marathon 2025 special part 1 - Elite Interviews, Buchanan, Takei, Pompeani and more
08 Jul 2025
Contributed by Lukas
The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were ...
EP 172 & Sub 3 @ The GC EP 6
29 Jun 2025
Contributed by Lukas
Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week. The boys re cap their weeks training leading into the Gol...
EP 171 - London Marathon - entry denied or accepted?
23 Jun 2025
Contributed by Lukas
Did any of us get lucky with the London Marathon Ballot?BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and muc...
Sub 3 @ The GC EP 5
16 Jun 2025
Contributed by Lukas
The boys have smashed throuigh another massive week of training, 110 & 111k each!We also cover the Speed Week Parkrun event that took place this S...
EP 170 - John Starrett
15 Jun 2025
Contributed by Lukas
This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr...
Sub 3 @ The GC EP 4
11 Jun 2025
Contributed by Lukas
Ep 4 with the Sub 3 bus!The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bum...
EP 169 - Brisbane Road Runners club Champs
09 Jun 2025
Contributed by Lukas
Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in th...
Sub 3 @ The GC EP 3
04 Jun 2025
Contributed by Lukas
This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.Glynn is back firing decent sessions and Issac produces a...
EP 168 - Shiloh Watts & Brenno Lockrey
02 Jun 2025
Contributed by Lukas
This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics' Shiloh and Brenno are both really well known and respected in t...
Sub 3 @ The GC EP 2
27 May 2025
Contributed by Lukas
The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a s...
EP 167 - Noosa Marathon
25 May 2025
Contributed by Lukas
Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod!Brisbane Marathon next weekend, so ...
EP 166 - GC 30, UTA, Nudgee Gift and more....
19 May 2025
Contributed by Lukas
Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift. Also Nathan has decided to try for a rapid M...
Sub 3 @ The GC EP 1 - Isaac Wilcock and Glynn Kidney
18 May 2025
Contributed by Lukas
Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far!Is...
Bonus Show - Sub 3 @ The GC trailer
14 May 2025
Contributed by Lukas
The trailer for our bonus show Sub 3 @ The GC, this show will follow the journey of two local runners, Isaac Wilcock and Glynn Kidney. These guys are ...
EP 165 - Rachel Williams (Boston Marathon re cap)
12 May 2025
Contributed by Lukas
This week features the return of Run with Rach - Rachel Williams. She talks about her pb race at the recent Boston Marathon.Rachel has a great social ...
EP 164 - Riine Ringi
05 May 2025
Contributed by Lukas
This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and ...
EP 163 - Ballarat Marathon 2025
30 Apr 2025
Contributed by Lukas
Mega show this week team, Woolley re caps his race from Ballarat, we cover the London Marathon and talk about 70yr old Tic Woolley (Steve Woolleys Dad...
EP 162 - Boston Marathon, NewCastle Marathon
23 Apr 2025
Contributed by Lukas
Banger of an EP this week, Woolley covers all his training leading into this weekends Ballarat Marathon and predicts his finish time. The boys (Matt a...
EP 161 - Australian Athletics Championships 2025
14 Apr 2025
Contributed by Lukas
Big show this week with loads of local shout outs, Local Legends, massive sub 18 group at Sandgate Parkrun. Aussie Athletics Champs, Canberra Marathon...
EP 160 - Hobart Airport Marathon
09 Apr 2025
Contributed by Lukas
Bit late dropping this one team, as the boys were in Hobart for the Marathon, both Nathan and Matt were on pacing duties.Woolley is tracking well for ...
EP 159 - Paladin Sunshine Coast
02 Apr 2025
Contributed by Lukas
Big week to re cap! The crew went to compete at the Sunshine Coast Paladin event. Nathan took out the over 50's Solo event whilst Woolley and Fraser c...
EP 158 - Indoor Athletics World Championships
26 Mar 2025
Contributed by Lukas
This weeks show features a recorded interview with Ky Robinson from the 'letsrundotcom' YouTube page, make sure you check out his channel here > ht...
EP 157 - Kipchoge - 2025 Sydney Marathon!!!
18 Mar 2025
Contributed by Lukas
Nathan is back after 5 days with No power from the Cyclone, Matt is returning to running and currently pain. free. Woolley is banking K's leading into...
EP 156 - Cyclone Alfred
11 Mar 2025
Contributed by Lukas
Crazy week for us up here in QLD, trees down, water outages, Power outages. However some top overseas female marathons and some positive injury update...
EP 155 - Brisbane Hyrox re cap feat Mark Windsor
06 Mar 2025
Contributed by Lukas
Another banger this week, we have another chat with Mark Windsor to re cap his pro debut at the Brisbane Hyrox event.Plus Local Legend and loads of ru...
EP 154 - Local legends in Running collab with Oli Jones
24 Feb 2025
Contributed by Lukas
Huge show this week feat Oli Jones from the Local Legends in Running Podcast, we cover all the recent running news - local and international. Oli walk...
EP 153 - Guy Schweitzer Live from the Sunshine Coast
18 Feb 2025
Contributed by Lukas
This show was recorded live on the Sunshine Coast at the MBRR running festival, it was such a great experience for myself and Matt, it was a real high...
EP 152 - Mark Windsor
11 Feb 2025
Contributed by Lukas
Great episode this week with Mark Windsor from the Sunshine Coast, Mark is a top runner and is also racing his first (Pro) Hyrox event in Brisbane.He ...
EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning
02 Feb 2025
Contributed by Lukas
A great pod this week with a couple of legends from the Gold Coast, Paul is well known for his photography and his son Josh is well known for his runn...
EP 150 - Major announcements from the team!
27 Jan 2025
Contributed by Lukas
Some big announcements in this ep team, we also test out a product called Rocket Fuel by Save Touch. Some Local events kick off for the year, we cove...
EP - 149 - Brisbane Hyrox
19 Jan 2025
Contributed by Lukas
We are joined this week by the one and only Fraser (the Erazor) Barden aka Mr Beachfront. Woolley and Fraser are entered in the Brisbane Hyrox event i...
EP 148 - Alex Harvey
12 Jan 2025
Contributed by Lukas
This weeks show features possibly Queenslands best kept running secret - Alex Harvey.Alex only recently started running competitively and has already ...
EP 147 - Glass House Standing, The Annual Beer Run (12K 12 Beers)
08 Jan 2025
Contributed by Lukas
The first show of 2025! Nathan spent NYE running his first Back Yard Ultra on the Sunshine Coast, Woolley ran the Striders annual Beer Run, Matt has a...
EP 146 - Merry Christmas
23 Dec 2024
Contributed by Lukas
Merry Christmas everyone! This is our 'best of 2024' show, we hope it gets you through a long run over the xmas holidays.We want to thank you all for ...
EP 145 - Zatopek 10,000m, TRAQ Iron Bark Gully
16 Dec 2024
Contributed by Lukas
Winding onto xmas this episode but we still cover the Zatopek On Running event in Melbourne and the TRAQ Iron Bark Gully group run in Brisbane.A...
EP - 144 Valencia, Gout Gout, Bush Turkey Relays
09 Dec 2024
Contributed by Lukas
Cracking show this week, with a full house live in the chat. So much to talk about from the young Brisbane super star Gout Gout, to Valencia Marathon,...
EP 143 - Tom Brimelow
01 Dec 2024
Contributed by Lukas
Cracking show this week with a short recap of Nathans 9th Marathon for the year (Beerwah At Day Break event) We also have a world age record at the QL...
EP 142 - GC50 Open mens controversy
25 Nov 2024
Contributed by Lukas
Massive weekend of running in QLD this week, Local Parkrun was taken out by Woolley, the Benita Willis Shield took place on Saturday night in humid co...
EP 141 - Rachel Williams (Run With Rach)
19 Nov 2024
Contributed by Lukas
Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a...
EP 140 - Mount Glorious Trail race and Redrun Trail event
11 Nov 2024
Contributed by Lukas
Heaps on the agenda this week team, The inaugural Las Vegas Marathon, New York Marathon, Beijing Marathon, Mount Glorious Trail race, Redrun, a new Wo...
EP 139 - Noosa Bolt, TRAQ group run
04 Nov 2024
Contributed by Lukas
Another good laugh this week, with Matt the two Steves and Nathan.We cover al, the latest running news including the recent Noosa Bolt. We also chat a...
EP 138 - Tim Neylan
28 Oct 2024
Contributed by Lukas
This weeks special guest is a Type 1 diabetic marathon runner from Sydney. He has a great story to tell and we cover it all in the podcast.Matt covers...
EP 137 - Melbourne Marathon and the Grunt Marathon GC.
20 Oct 2024
Contributed by Lukas
Massive show this week, with the Melb Mara re cap, Local legend, controversial Women's Marathon World record. Nathan gets on the Podium in one the mos...
EP 136 - 20 years of Parkrun, Elite Starts lists for Melbourne, heat training and more.
09 Oct 2024
Contributed by Lukas
Fun show tonight team! Bit of everything from the Melb Elite start lists to heat training to Shock wave therapy and loads more!Thanks for listening ev...
EP 135 - Berlin Marathon and the return of Steve Sparling!
02 Oct 2024
Contributed by Lukas
Awesome to have the 'Spartan' Sparling back in the house! He gives us a run down on what's been up to the last few months.Plus Berlin results, Melbour...
134 - Adrian Royce Masters Athlete
24 Sep 2024
Contributed by Lukas
This week we chat to the inspirational Masters runner Adrian Royce, Adrian is fresh off a European tour where he ran the Peoples marathon on the olymp...
EP 133 - Sydney Marathon Special feat Carly Barkle
18 Sep 2024
Contributed by Lukas
This week we have special guest Carly Barkle join us fresh off the Plane from the Sydney Marathon. Carly and Nathan both ran Sydney and give us their ...
EP 132 - Daniel Ohara, Sam Hyam and Matt Archer in the house!
03 Sep 2024
Contributed by Lukas
Big show this week, in had to make up for missing the Ep last week, I was so crook with man flu I had to give it a miss.However, this week Matt gives ...
EP 131 Steve Jackson - Coastal High 50
21 Aug 2024
Contributed by Lukas
This week we interview the Race director from the Coastal High 50 Steve Jackson, Steve tell us all about the event and also his company and other even...
EP 130 - Avi Singh and Stephen Butcher - Sunshine Coast Marathon Special
14 Aug 2024
Contributed by Lukas
This week we re cap the Sunshine Coast Marathon, with Stephen and Avi live in the studio.Another great event with record breaking numbers entered. Run...
EP 129 - Graeme Faulds
07 Aug 2024
Contributed by Lukas
This week we have special guest Graeme Faulds, Graeme is addicted to running, much like the rest of us. Graeme went from living an unhealthy lifestyle...
EP 128 - Race The Roo re cap
30 Jul 2024
Contributed by Lukas
This week we re cap the Sunshine Coast event 'Race The Roo' with live interviews from the male and female winners. Plus all the normal jazz!Thanks for...
EP 127 - Jetty2Jetty race recap and Unofficial Breaking news! (Aus Olympic Marathon Team)
24 Jul 2024
Contributed by Lukas
This week we re cap the Local running event Jetty2Jetty, with interviews from the race day, apologies forth sound quality in those interviews as the w...
EP 126 - Liam Boudin GC Marathon Re Cap (2.13)
16 Jul 2024
Contributed by Lukas
EP 126 features Brisbane runner Liam Boudin who just made his Marathon debut at the GCM and ran 2.13!!!Liam talks us through his training leading into...
EP 125 - The Gold Marathon Recap show feat - Starkie, Mathilde and Wax!
09 Jul 2024
Contributed by Lukas
Massive show this week as we share our experiences from the GCM weekend. We are joined by Katherine Stark aka Starkie, also joined by Nathan's partner...
Good Luck at the Gold Coast Marathon!
03 Jul 2024
Contributed by Lukas
Just a quick one from us to wish everyone racing this week the best of luck and we hope you run the time you are chasing!We have just gone through las...
EP - 123 Oli Jones - Local Legends in Running Podcast
27 Jun 2024
Contributed by Lukas
In this episode I chat to Brisbane local runner Oli Jones, Oli is a top local club runner from the BERT Squad running club. He also has his own runnin...
EP 122 - Two Weeks Out from the Gold Coast Marathon
24 Jun 2024
Contributed by Lukas
We are two weeks out from the biggest race on the calendar, We chat all the usual running related stuff, Local Legend and a few shout outs and results...
EP 121 - Mathilde Desselle
19 Jun 2024
Contributed by Lukas
This week Nathans partner Mathilde shares her running journey and her preparation for the Gold Coast Marathon.Apologies for the late upload, we will b...
EP 120 - Speed week, Comrades, Liam Adams and more
10 Jun 2024
Contributed by Lukas
EP 120, loads to talk about this week, with a record breaking Parkrun Speed week at Sandgate, Liam Adams has been reinstated to the mens Olympic marat...
EP 119 - Aus Olympic Marathon selection controversy, with guest Hosts Peter Lewis and Matt Archer.
03 Jun 2024
Contributed by Lukas
This week we discuss the debacle of the Aussie women's marathon team selection. We also talk all things marathon training and race day execution with ...
EP 118 - Noosa Marathon 2024
27 May 2024
Contributed by Lukas
This week we cover the massive event that was 'Noosa Marathon 2024'A huge weekend with some great results and some massive blow ups!Top running everyo...
EP 117 - Moggill Marathon
21 May 2024
Contributed by Lukas
Shorter ep this week with Myself and Nathan this week as Sparling is still on the Gold Coast recovering from the GC30. We cover the Moggill Marathon, ...
EP 116 - Pat Carroll OAM
14 May 2024
Contributed by Lukas
This week we interview the former elite marathon runner Pat Carroll, we cover his humble beginnings jogging around Brisbane & tells us some funny ...
Bonus Show - Nathan's London Marathon recap- A behind the scenes Elite Athlete experience.
10 May 2024
Contributed by Lukas
Nathan's London Marathon recap, Nathan tells us his experiences from the Elite Athletes hotel and also recaps his race in this epic event!Don't forget...
EP 115 - Ella McCartney
06 May 2024
Contributed by Lukas
This weeks guest is one of Queenslands most up and coming female Marathon runners - Ella McCartneyWe chat all things running related with Ella, from b...
EP 114 - Start Running Stay Running with Carl Batty and Beth Colvin
29 Apr 2024
Contributed by Lukas
This week we are Joined by Carl Batty and Beth Colvin from Start Running Stay Running, we chat about how the run club SRSR started, Coach Beth tells u...
EP 113 - London Marathon eve live from London.
21 Apr 2024
Contributed by Lukas
We cross live to London for the last chat with Nathan before he runs the London Marathon, Wax joined us this week with is always a pleasure. 4261 is N...
EP 112 - Live from London
16 Apr 2024
Contributed by Lukas
Nath is in London for the marathon, Local legend is a tie this week with Matt Archer and Daniel Holowaty results in Boston on Sunday.Keep it real team...
EP 111 - Nathan tapers for London, Gold Coast Course changes.
08 Apr 2024
Contributed by Lukas
The crew are back!!!!We chat all things running including Nathans London taper and the Gold Coast course changes, Sparling is knocking out 100k weeks,...
EP 110 - Adam Fogg
24 Mar 2024
Contributed by Lukas
This weeks show features the rising star of UK athletics - Adam Fogg (Fogdog exclusive)Adam is a 1500m runner who's has recently exploded onto the int...
EP 109 - Anthony Gordon
19 Mar 2024
Contributed by Lukas
This week we are joined by Anthony Gordon, trail runner, dad and passionate running ambassador. We have a fairly controversial chat about the new Wome...
EP 108 - We've Gotcha Back Yard Ultra
11 Mar 2024
Contributed by Lukas
Sparling runs another BYU, Nathan has a deadly mole removed and Woolley is limping his way (Slowly) back to fitness.Local legend and all the usual ch...
EP 107 - Wax is in the house!
04 Mar 2024
Contributed by Lukas
This week we are joined by the one and only Brad "Wax" Cullen, Sparling was stuck with a broken down car but he will be back next week.We go through t...
EP 106 - SEQ Bunyaville Trail Race
28 Feb 2024
Contributed by Lukas
A few niggles and a bit of sickness in the team, just the normal chat and all the local race results.Sorry for the delay in the upload this week teamP...