Eat Sleep Run Repeat
Episodes
EP 105 - Tarawera Ultra
18 Feb 2024
Contributed by Lukas
This week we chat the Rececnt Tarawera ultra race in New Zealand, cover the Maurie Plant Classic and some local running news.Please sign the Parkrun p...
EP 104 - Parkrun - Big Changes
12 Feb 2024
Contributed by Lukas
This week we discuss the recent changes to Parkrun's records and statistics. We are joined with the local Parkrun run director Peter Lewis to give us ...
EP 103 - Krishna Stanton
05 Feb 2024
Contributed by Lukas
This week we had on the 55yr to 59yr Marathon World Record holder Krishna Stanton (2.48.06)We talk about her journey from little Athletics to the Olym...
EP 102 - Pat Tiernan
28 Jan 2024
Contributed by Lukas
In this weeks show, we sat down with Pat Tiernan, elite Australian Marathoner and 2 time Olympian. He talks us through the Olympic Games 10,000m final...
Ep 101 - Feat Chris Curtis - from 214kg to 106kg
23 Jan 2024
Contributed by Lukas
This weeks show features the local legend Chris Curtis, Chris transformed his life with help and running and Jenny Craig, he now lives a fit and healt...
EP 100 - David Stoff aka Dave The Runner
16 Jan 2024
Contributed by Lukas
100 Episodes!!!Really can't thank everyone enough for their support in getting us to 100 podcasts. This weeks show is a Cracker, we discuss the recent...
EP 99 - The Bush Turkey Classic
08 Jan 2024
Contributed by Lukas
Just myself and Nathan in session as Sparling has the Flu, we cover the Cadbury Marathon in Tasmania and the local race series The Bush Turkey Classic...
EP 98 - The 2023 Re Cap with Woolley, Nathan and Sparling
01 Jan 2024
Contributed by Lukas
Happy New Year Team!Lets grab 2024 by the 'you know what' and smash this year out of the park!!!This episode is dedicated to 2023 and we chat all thin...
EP 97 - Danny Kennedy - Fitness & Lifestyle Podcast
26 Dec 2023
Contributed by Lukas
Merry Christmas Team, this EP features Danny Kennedy from the Fitness and Lifestyle Podcast, it was real pleasure to chat to Danny about his career an...
EP 96 - The Beer Mile Relay World Champs
18 Dec 2023
Contributed by Lukas
This week we re cap 'The Beer Mile Relay World Champs' cracking event and such a great laugh, Sparling is online to tell us about his GC 25 experience...
EP 95 - GC50 re cap and story time with Woolley.
11 Dec 2023
Contributed by Lukas
Just myself Woolley in session this week, I run through the GC50 results, local legend and do a bit of story time for those who want to listen!Check o...
EP 94 - Jess Willis and Jake Townsend
06 Dec 2023
Contributed by Lukas
Awesome chat with elite female marathoner Jess Willis and her partner and top runner turned Triathlete Jake Townsend. We talk the highs and lows (inju...
EP 93 -The ON Running Relay & Nathan Races the 1500m at QSAC
27 Nov 2023
Contributed by Lukas
Big show this week,Woolley runs at the 'ON Running' relay on the Gold Coast, Nathans raced a 1500m on the track (against mostly 11-12yr olds haha) Spa...
EP 92 - Jack Rayner
21 Nov 2023
Contributed by Lukas
EP 92 featuring Jack Rayner. Jack is one of Australia's best runner and it was a real pleasure to sit and have a chat with him about his background in...
EP 91 - The QLD 5000m champs feat Taz Savage and Sam Hyam
12 Nov 2023
Contributed by Lukas
Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives...
EP 90 - Trek2health Redrun Trail race
05 Nov 2023
Contributed by Lukas
Woolley takes out the Redrun trail race, Sparling aka Spartan has good news with the leg injury. Nathan starts his journey to London marathon.check ou...
EP 89 Woolley runs a 3k Time Trial and Sparling runs a Back Yard Ultra!
30 Oct 2023
Contributed by Lukas
Sparling dips his toes in the world of the Back Yard Ultra scene, Woolley Runs an all out 3000m Time Trial and Nathan starts his road to London series...
EP 88 - Sam Burke Tarkine Running.
24 Oct 2023
Contributed by Lukas
This weeks episode features Sam Burke for Tarkine Running, Tarkine running is an Australian based running brand that produces awesome running shoes th...
EP 87 - Bridge To Brisbane special show feat Taz Savage
16 Oct 2023
Contributed by Lukas
This week we have The Local Iron Man & top dog from the Bright-n-early run club, 'Taz Savage' to break down the Bridge2Brisbane event. We are also...
EP 86 - Chicago Marathon live with Nicky Leis and Katherine 'Starky' Stark
10 Oct 2023
Contributed by Lukas
We cross live to Chicago to chat pre and post Marathon with Nicky and Starky. The Podcast crew ventured out to Redcliffe Parkrun on Saturday to celebr...
EP 85 - Sri Chinmoy Manly Race
03 Oct 2023
Contributed by Lukas
Woolley comes 3rd at the Sri Chimney event in Manly QLD, Spartan cracks another 100k week, Nathan has some cracking purchases to share.Looks like ther...
EP 84 - Wax runs his 100th Parkrun, and featuring special guest interview with Dylan Zanetti
25 Sep 2023
Contributed by Lukas
Big show this week, the one and only Wax joins us to celebrate his 100th Parkrun, we chat about Berlin Marathon and the new Adidas marathon shoes - th...
EP 83 - The Sydney Marathon, an honest assessment of the event.
18 Sep 2023
Contributed by Lukas
This week Nathan gives his re cap of the Sydney Marathon, would he run it again?Massive thanks to everyone for listening!PLURIf anyone is interested i...
EP 82 Eat Sleep Run Repeat vs Talking Tempo
11 Sep 2023
Contributed by Lukas
This week we go head to head with the girls from Talking Tempo. Sacha (Woolley's sister) and Katie, jump in and have a chat with us about their own po...
EP 81
04 Sep 2023
Contributed by Lukas
The week leading into Woolley's Half mara time trial where he will try and sneak under 1.18. Nathan is managing an ankle/foot issue but is still looki...
EP 80 - Lake Manchester TRAQ race re cap & Local Legend Matt Archer
28 Aug 2023
Contributed by Lukas
This week we start the show with a quick re cap of the Lake Manchester Trail race, there's results and some interviews live at the event.This weeks gu...
Ep 79 - Feat Wayne Spies
20 Aug 2023
Contributed by Lukas
This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies.This one is a real treat, there's so much great advice for the ave...
EP 78 - Tim Vincent & Sunshine Coast Marathon Re Cap
15 Aug 2023
Contributed by Lukas
The up and coming Brisbane based star athlete Tim Vincent joins us this week, we talk everything from his early Aus rep adventures to his recent Half ...
Ep 77 - Week of the Sunshine Coast Marathon
08 Aug 2023
Contributed by Lukas
Short but sweet this week, both myself and Nathan are tapering for the Sunshine Coast Marathon (Half) this coming weekend.This weeks Netflix/movie rec...
EP76 - Race The Roo & Guzzler re cap
30 Jul 2023
Contributed by Lukas
Shorter episode this week after last weeks monster show. Nathan raced the roo this morning and grabbed some interviews live at the race. We also re ca...
EP 75 - Joel Murray - Multisport MC
25 Jul 2023
Contributed by Lukas
Massive show this week with the Multisport Mc Joel Murray, Jetty2Jetty interviews and much much more!check Joels instagram page here > https://www....
EP 74 - Liam Adams
16 Jul 2023
Contributed by Lukas
This weeks show features The fastest electrician in the world, Liam Adams.The Melbourne based 'sparky' gives us an honest opinion on his running and e...
EP 73 - Feat Chris Woulahan (1k at a time Run Coach)
10 Jul 2023
Contributed by Lukas
A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his...
EP 72 - Gold Coast Marathon 2023
04 Jul 2023
Contributed by Lukas
Massive show this week, we recap the Gold Coast marathon, with results and local shout outs, we talk about the week leading in and our experience of t...
Dave Ridley (Gold Coast Marathon special show)
28 Jun 2023
Contributed by Lukas
A great interview with NZ born Melbourne runner Dave Ridley. He is an elite runner with loads of marathon experience & he gave us all some great t...
EP 71 - Reidy from Bondi Rescue (Andrew Reid)
26 Jun 2023
Contributed by Lukas
Massive show this week with the TV star Andrew 'Reidy' Reid, not only is he a life saver he's also a very good runner (sub 3hr Marathoner) He gives us...
EP 70 - Clive Gross & Sandgate Speed Week.
18 Jun 2023
Contributed by Lukas
This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the s...
EP 69 - Peter Lewis London re cap
11 Jun 2023
Contributed by Lukas
Big show this week, with our local marathon expert Peter Lewis, he re caps his London Marathon experience and also his 2023 Gold Coast prep, plenty of...
EP 68 - Brisbane Marathon feat Super sub Daniel Ohara
04 Jun 2023
Contributed by Lukas
This week we re cap the Brisbane Marthon and we welcome to the show the Super Sub, Daniel Ohara.thanks for listening team.PLUR Hosted on Acast. See ac...
EP 67 - Feat Adam Leishman (9 year run streak)
29 May 2023
Contributed by Lukas
Massive show this week, we re cap the Noosa marathon and we have special guest Adam Leishman on for a chat, he tells us how he went from morbid obesit...
EP 66 - GC 30 & Wax breaks 20 Min at Parkrun.
22 May 2023
Contributed by Lukas
We re cap the awesome running event on the Gold Coast QLD, The GC30, spartan killed it, easily the best I've seen him run, wax also wins Local Legend ...
EP 65 - Fraser has done himself a mischief
16 May 2023
Contributed by Lukas
Fraser is injured, is he out of Noosa???We have a chat about training, what happened to Fraser and also some funny stories from Woolley & Frasers ...
Bonus show Feat - Nick Bester (Best Athletics)
09 May 2023
Contributed by Lukas
Bonus show with 2.20 Marathoner Nick Bester. Some great insights into his life, running and his coaching. This is a great chat.Enjoy team check him ou...
EP 64 - Full House, inc Wax!!!!!!
07 May 2023
Contributed by Lukas
Great to have the full crew on board, wax is getting closer to that Elusive 20min Parkrun Barrier, Fraser is having doubts about his Noosa half pace g...
EP 63 - Anzac Day Relays, BTM, LDM and loads more
01 May 2023
Contributed by Lukas
Huge show this week, we chat about the Anzac Days Relays, the Brisbane Trail Marathon and the London Marathon.4 Local Legends this week and also our n...
EP 62 - Run Army
23 Apr 2023
Contributed by Lukas
Massive show this week, loads of local shout outs plus we re cap the Brisbane 'Run Army' race - what an event!Thanks for all the supportPLUR Hosted on...
Bonus show - Peter Lewis live from London
22 Apr 2023
Contributed by Lukas
Track Peter Lewis on the London Marathon website/app using his full name or his race number 43256all the best Peter and Jules!PLUR Hosted on Acast. Se...
EP 61 - Watch troubles, Noosa Prep doubts - good chat
16 Apr 2023
Contributed by Lukas
Fraser is 6 weeks out from his Noosa Half and it getting the pre race jitters, Woolley has had some strange watch issues.Plus the usual chat from the ...
EP 60 Dead Cow Gully
10 Apr 2023
Contributed by Lukas
This week we re cap the Dead Cow Gully event, taken out again by former guest of the show Ryan 'The Cameraman' Crawford check out the documentary from...
EP 59 MBRR Time Trial
02 Apr 2023
Contributed by Lukas
Solid hit out from the crew this week, massive Sunday run with the Moreton Bay Road Runners at their charity 10k Time trial, this event was to raise m...
EP 58 - Zane Robertson EPO suspension, local legend etc
26 Mar 2023
Contributed by Lukas
Big show this week, Bush Turkey and Moreton Bay Road Runners time trail is the coming Sunday 6am at Suttons Beach Redcliffe, everyone is welcome for a...
EP 57 - Impromptu chat with Nicole Jukes ahead of Dead Cow Gully - Brought to you by Pure Nutrition
20 Mar 2023
Contributed by Lukas
This weeks show is sponsored by Pure Nutrition, check them out here > www.puresportsnutrition.com.auMany thanks to Nicole Jukes who jumped in to th...
EP 56 - Long Runs, Shoe Chat. You Won't!!!
12 Mar 2023
Contributed by Lukas
Just a good chat this week, Nathan is back after a two show hiatus, Wax is on again (hashtag blessed) Spartan and Woolleyare staying consistent.Thanks...
EP 55 - Wax is live in session!
05 Mar 2023
Contributed by Lukas
Almost a full house this week, Wax blesses us with his presence!We have a good chat about all things Parkrun and running.Thanks for listening team.PLU...
EP 54 Daniel Jones - 2023 Tarawera Ultramarathon winner
26 Feb 2023
Contributed by Lukas
Cracker of a show this week with Daniel Jones the 2023 Tarawera Ultramarathon winner. He talks through his recent prep and his race in Rotorua, Bay of...
EP 53 feat Sam Gardener
20 Feb 2023
Contributed by Lukas
Another big show this week, with special guest Sam Gardener - Dusk Till Dawn 100k winner.Thanks for listening team!PLUR Hosted on Acast. See acast.com...
EP 52 Dusk Till Dawn race re cap
12 Feb 2023
Contributed by Lukas
This week we re cap the Dusk Till Dawn race from Saturday night, great event and some great results!Thanks for listening team!PLUR Hosted on Acast. Se...
EP 51 - The week of the Dusk Till Dawn event
06 Feb 2023
Contributed by Lukas
The week of the Dusk till dawn event.Fraser, Nathan, myself and the Spartan is back in the hot seat!Thanks for listening team PLUR!check out the event...
EP 50
30 Jan 2023
Contributed by Lukas
just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Du...
EP 49 feat Run With Rob
24 Jan 2023
Contributed by Lukas
This weeks show we interview the infamous 'Run With Rob' aka Rob Hopkinson, he's the mastermind behind the massive community running club that's taken...
EP 48 Fraser gets serious!
17 Jan 2023
Contributed by Lukas
Fraser is getting serious, Nathan has upped his weekly k's and Woolley has banked another 90k plus week. Plus all the usual banter!Thanks for listenin...
EP 47 Happy New Year!
09 Jan 2023
Contributed by Lukas
Happy New Years team, this EP we discuss the highs from last year and the future goals for this year.Thanks for listening.PLURcheck Nathans Byron vide...
Bonus Show feat Steve 'Robbo' Robinson
05 Jan 2023
Contributed by Lukas
Happy New Year team!Enjoy this little chat with KOMA Head Coach Steve Robinson, Steve was my trainer back in 08-09 till around 2013, he's long standin...
EP 46 Feat Peter Nowill
24 Dec 2022
Contributed by Lukas
Finishing this year with a Bang!!!This episode features Peter Nowil, Pete was a 7 times Australian Steeplechase champion, who Represented Aus at the O...
EP 45 Feat Peter Lewis
18 Dec 2022
Contributed by Lukas
On this weeks show we chat about the Podcast group run at Sandgate, wax joins us after running his biggest week in ages and we have the legend live in...
EP 44 Noo Bowker - Masters champion
12 Dec 2022
Contributed by Lukas
This week we have the final guest from GC50 and we saved the best for last, this lady is a real inspiration, she's holds many masters records and keep...
GC50 Bonus show feat Sam Hyam
09 Dec 2022
Contributed by Lukas
The Second GC50 bonus show with Sam Hyam!enjoy team...PLURMyself and Nathan are trying to grow our YouTube subscribers, we post regular running conten...
GC 50 Bonus show feat Keryn Miller
08 Dec 2022
Contributed by Lukas
The first bonus show from GC 50 is here!Keryn Millerenjoy.......Myself and Nathan are trying to grow our YouTube subscribers, we post regular running ...
EP 43 Live from the uk with Jon Rose, also GC50, Valencia results
06 Dec 2022
Contributed by Lukas
Another show brought to you by Beetroot Pro - This week we cross live to the uk to chat to a friend of the show and Ultra Runner Jon Rose, Jon Talks u...
EP 42 - Brought to you by Beetroot Pro
28 Nov 2022
Contributed by Lukas
Check out this weeks sponsor Beetroot Pro @ beetrootpro.com - We will have a full review next week on this product!Just myself and Nathan again this w...
EP 41 - Aidan Hobbs - World Mountain Running Champs recap
20 Nov 2022
Contributed by Lukas
In this weeks show we interview Brisbane running Royalty, Aidan Hobbs. Fresh off representing Australia in the World Maintain Running Championships in...
Bonus show - Mike Walsh London Marathon catch up
17 Nov 2022
Contributed by Lukas
We missed Mikes London Marathon re cap from EP 34, Just with time differences in the UK and Aus. So we finally grabbed him to hear how he went.Enjoy.....
EP 40 - Mount Glorious Trail race, interviews with Gabriele For, Hayley Teale & others...
13 Nov 2022
Contributed by Lukas
Wrap up of the Mount Glorious Trail race, with interviews of winners, Spartan is nursing an injury & Woolley is in the come back trail.Thanks for ...
EP 39 The Redrun fun run
07 Nov 2022
Contributed by Lukas
Just myself Woolley & Nathan in for this one, this week we recap the Redrun trail race and a bit of the usual chat, bit late posting as we had a c...
EP 38 - Ryan Crawford (The Cameraman)
31 Oct 2022
Contributed by Lukas
This weeks show features Ryan Crawford, he is quite simply one of the toughest humans around, once a champion Thaiboxer, now a champion Ultra runner. ...
EP 37 - Road surface talk, local legend and all the usual banter!
24 Oct 2022
Contributed by Lukas
This weeks show is sponsored by https://shroomunity.com use the code (Steve) at the checkout for 20% off.Good laugh this week, bit of road surface tal...
EP 36 - Blackall100, Salazar, Ice Baths and more.....
16 Oct 2022
Contributed by Lukas
This week we talk Blackall 100 results, discuss Salazar the former Nike Oregon coach, and have a good chat. Only Myself (wool) Fraser and Nathan in as...
Carl Batty London Marathon re cap
09 Oct 2022
Contributed by Lukas
Big show this week, a few local race results, Local legend etc plus Carl Batty gives us his race re cap from the London Marathon, if his story doesn't...
EP 34 - We cross live to London with Carl Batty & Mike Walsh
02 Oct 2022
Contributed by Lukas
Big show this week, we cover all the normal stuff / banter, Spartan comes 5th in a race. Nathan has the biggest purchase of the week ever!!! We cros...
London Marathon Bonus show.
28 Sep 2022
Contributed by Lukas
London Marathon is this Sunday, we can't wait to watch it!My dad was over at my place and as he has run London several times, I thought we should have...
EP33 Spartan is back & Kipchoge breaks the Marathon World Record
26 Sep 2022
Contributed by Lukas
Steve Sparling is back this week, we discuss the ridiculous pace that Kipchoge ran the Berlin marathon at.Good bit of banter once everyone logged in.H...
EP 32 The Logan Running Festival + new show format
18 Sep 2022
Contributed by Lukas
This week, we change the format slightly, more of an update than anything, Nathan ran the Logan Running Festival Marathon, Fraser is back training,Woo...
Ep 31 - Summer is coming and so is more fast running from the team!
12 Sep 2022
Contributed by Lukas
Woolley is back into training, wax and Fraser are getting rolling again and Nathan is 1 week away from the Logan Running Festival Marathon, Sparling i...
EP 30
05 Sep 2022
Contributed by Lukas
Just the 3 lads in tonight with a bit of running chat this week as usual, Nathan is training hard or hardly training for his marathon in 2 weeks, Spar...
EP 29 The Bridge to Brisbane
29 Aug 2022
Contributed by Lukas
This weeks show we chat about the Spartans Bridge to Brisbane experience and other running chat, we will be posting on the podcast instagram page abou...
EP 28 Neil Wood - The Running Duck Effect
22 Aug 2022
Contributed by Lukas
This weeks show features YouTube vlogger and top level masters runner, Neil Wood. Nathan is still in France, Fraser is back into training, Spartan is ...
Sunshine Coast Marathon
15 Aug 2022
Contributed by Lukas
This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. e...
Wax & Nathan chase a sub 20min at Parkrun + Comm games chat!
08 Aug 2022
Contributed by Lukas
Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it?enjoy tea...
EP25 Spartans race re cap and special guest Paul Gourlay
01 Aug 2022
Contributed by Lukas
Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley ...
EP24 The Guzzler
24 Jul 2022
Contributed by Lukas
Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race res...
EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie
17 Jul 2022
Contributed by Lukas
This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays moti...
EP22 The Brisbane Trail Ultra race re cap.
10 Jul 2022
Contributed by Lukas
The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?)Enjoy Team!PLUR...
EP 21 The Gold Coast Marathon race re cap.
04 Jul 2022
Contributed by Lukas
Big show this week, loads of chatThe boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon.PLURhttps://w...
EP 20 The week of the Gold Coast Marathon
27 Jun 2022
Contributed by Lukas
The week of the Gold Coast Marathon, Wax drops his biggest running week so far, Fraser does a #stevespecial at a local trail event, Woolley is taperin...
BONUS SHOW - Running seminar at Terra-tribe Shop Eatons Hill
22 Jun 2022
Contributed by Lukas
Bonus midweek show, we had a running seminar discussing racing, training, nutrition etc was a really event and I thought it was too good not to share!...
EP 19 The "Speed week" at Sandgate Parkrun (new course records)
19 Jun 2022
Contributed by Lukas
EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!Last years "speed week" at Sandgate - https://y...
EP 18, Woolleys Gold Coast prep in jeopardy, will he make the start line?
13 Jun 2022
Contributed by Lukas
EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley...
EP 17 Brisbane Marathon and LCS Wellness & Sports Recovery visit
05 Jun 2022
Contributed by Lukas
Full house tonight - wax, Fraz, Spartan, Nath and WoolWe re-cap the Brisbane Marathon results and Woolley visited the LCS Wellness & Sports Recove...
EP 16 Noosa Marathon and The Community Group Run
31 May 2022
Contributed by Lukas
We re cap the Noosa Marathon (great event) and we did our Group run at Sandgate and had a chat to some of the lads running with us.check out the Trek2...
EP 15 wax christens his brand new alpha flys in the flood waters!
24 May 2022
Contributed by Lukas
Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence.Shout out top ...