010: Making Life Elegant in the Mundane

Let me say that this topic is definitely on target and today is all about sharing the wellness practices of the French. A lot of these are going to come from French women, but guys out there, you can definitely utilize these! They are not necessarily gender specific. It's all about how the French use these practices to live and create a life of elegance in the mundane and the minutia of it all. Now, let's not get it twisted, no matter where you live in the world. And no matter how your wellness practices are, there are still going to be tasks that come up requirements that can't be circumvented. And for me a laundry to fold that will make you feel less than tres chic by any means. But, what I love most about the French wellness practices, and their approach to life is that it's bundled in this elegant fabric and it just makes it feel like a five star resort versus like an entry level hostel. So today my points of reference for our topic come from two of my favorite books from French authors. SHOW NOTES: www.curatedhealthcoach.com/podcast/010 You can find complete show notes, links to all books, articles, resources and tools referenced in the episode in the link above. *LISTENER OFFER* LIVING WELL COURSE:  www.livingwellcourse.com Use code: BREAD for $5 OFF Connect with Colet on: Facebook www.fb.com/curatedhealth or Instagram www.instagram.com/curatedhealth  

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