015: What is the Autoimmune Protocol

Health and nutrition are always top priority in my book, and I many of us are especially considerate of it during the current COVID-19 crisis, as everyone is worried about their immune system. The great thing is that if you attend to your health and wellness consistently, not just in high need times your body will take care of you.  This is why it is so important to identify the specific diet that your body responds to and allows for you to maintain optimal health. In today's episode I chat with Sophie Van Tiggelen from the blog, A Squirrel in the Kitchen.  She is an authority on the Autoimmune Protocol (AIP) who has authored several books on the subject and develops recipes specific for the protocol. She shares with us exactly who can benefit from an AIP diet, why you should consider eating this way, even if you have no know autoimmune issues and gives us a wealth of resources for you to dig into to learn more! Click for: COMPLETE SHOW NOTES -where you can find all links to Sophie's blog, AIP membership, and the free guide she has gifted to all ETDB listeners. www.curatedhealthcoach.com/podcast/015 To connect with Colet on social: /FACEBOOK: www.fb.com/curatedhealth / INSTAGRAM: www.instagram.com/curatedhealth / PINTEREST: www.pinterest.com/curatedhealth    

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