066: Why You Need a Snackable Lifestyle

Who doesn't love a snack, right?! So why not lean into a "snackable lifestyle?"  I know one of my favorite ways to do just that...mid workday facials! They are the best pick-me-up! That's why this week we are talking about "snacktivities" and how to lean into micro breaks that offer you a bit more calm, pause and mindfulness into your day! Jump into this episode and we will chat about: - How living a life full of mono activity is whittling away at your "happy" and why creating micro breaks into your day is essential - What "snacktivities" are and how you can fit them into your day Useful Links: Show Notes Eat the Damn Bread -The Club Our private membership for podcast listeners! Come join us to start living your absolute best life with a flair of French lifestyle to boot! The Edit is your link to a well-lived life. Get 'The Edit' and give your inbox an instant makeover with the help of our coveted weekly digital magazine. Luxury Retreats to France Explore the South of France with Colet on our signature luxury retreat. Let's be friends, oui?! Visit our website Hang with us on Instagram Check out our Facebook Subscribe to the RSS feed (non-iTunes feed) and never miss an episode: https://eatthedamnbread.libsyn.com #eatthedamnbread

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