#101: Self-Compassion – With Dr. Kristin Neff

I’m chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics you can use in moments of need. Specifically: - What it means to be compassionate towards ourselves and the three steps to implement compassionate self-talk,  - Why it’s so much easier to offer other people compassion than ourselves and how to change that,  - How to honor and give space to negative feelings in order to cultivate more peace of mind,  - The relationship between self-care and self-compassion and what to do if you feel guilty taking time for yourself, - How to differentiate between self-indulgence and self-compassion, - Tools you can use in the moment, especially when you feel you’ve hit rock bottom, to offer compassion to yourself, Plus, so much more! 

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