#175: 4 Misconceptions About Accepting Your Body (Body Image Series)

I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series.Show notes: summerinnanen.com/175 We discuss: - 4 things I wish I'd known about accepting your body - Why it's not about "liking the way you look," - What it really means and feels like to accept your body, - Why believing we need to be positive all the time is toxic to our well-being, - How I teach acceptance and help people cultivate a sense of worth beyond their appearance, - Why accepting your body doesn't mean "giving up" or not "taking care of yourself" - What it means to take care of yourself, - Why body acceptance is not a one-and-done job, Plus, so much more! Get the shownotes:  summerinnanen.com/175

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