Eat to Live
Episodes
Food Saved My Life
19 Mar 2026
Contributed by Lukas
Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What ...
Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)
18 Feb 2026
Contributed by Lukas
On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quick, fun sis...
How to End Heart Disease with Dr. Fuhrman
11 Feb 2026
Contributed by Lukas
Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of...
Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead
27 Jan 2026
Contributed by Lukas
On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic oncologist Dr. Cara Fuhrman, to explore a ques...
The Dark Side of the Supplement Industry
12 Nov 2025
Contributed by Lukas
Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement indu...
Electrolytes, Energy, and the Deadly Salt Fix
17 Oct 2025
Contributed by Lukas
Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science
30 Sep 2025
Contributed by Lukas
6 Habits That End Migraines
26 Sep 2025
Contributed by Lukas
Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel...
Journey Through Food Addiction & Dopamine Recovery
21 Aug 2025
Contributed by Lukas
On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.
Meet Dr. Cara Fuhrman
13 Aug 2025
Contributed by Lukas
This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey in...
Osteoporosis Protection for Life
01 Jul 2025
Contributed by Lukas
In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent an...
Sprouting
21 May 2025
Contributed by Lukas
Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pion...
Cure Asthma and Allergies Naturally
23 Apr 2025
Contributed by Lukas
In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overu...
14 Habits to Prevent & Reverse Disease
06 Mar 2025
Contributed by Lukas
Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-hos...
A Closer Look at Gut Health and Your Microbiome
18 Feb 2025
Contributed by Lukas
In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it...
The Foods Better Than Ozempic
21 Jan 2025
Contributed by Lukas
References: Weight loss on GLP-1 receptor agonists Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for W...
The Science-Backed Guide to Beverages
19 Dec 2024
Contributed by Lukas
References Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/m...
Anti-Aging and Longevity
09 Oct 2024
Contributed by Lukas
References Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370. Werne...
Emotional Wisdom
12 Sep 2024
Contributed by Lukas
Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can l...
The Foods to Reverse Your Diabetes
03 Jul 2024
Contributed by Lukas
Welcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes,...
The Essential Role of Fats
29 May 2024
Contributed by Lukas
In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why ...
The Truth About Protein
24 Apr 2024
Contributed by Lukas
Wellness to Wonderful with Dr. Lederman
27 Mar 2024
Contributed by Lukas
Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's epis...
Sleep & Meditation
28 Feb 2024
Contributed by Lukas
Meet Professor & Researcher, Dr. Jay Sutliffe
31 Jan 2024
Contributed by Lukas
Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned...
Putting Your Heart First This Holiday Season
18 Dec 2023
Contributed by Lukas
Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nu...
Fad Diets Part 2
02 Nov 2023
Contributed by Lukas
Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just abou...
Beyond Fads: The Hidden Dangers of Popular Diets Revealed
16 Oct 2023
Contributed by Lukas
Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular d...
Are You Getting Enough Sunshine, Vitamin D, and Calcium?
07 Sep 2023
Contributed by Lukas
In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, w...
Unmasking Alcohol Myths and Escaping the Health Obsession Trap
02 Aug 2023
Contributed by Lukas
Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glas...
Ditch the Salt Shaker and Reduce Your Risk of Stroke
14 Jun 2023
Contributed by Lukas
Welcome to today's enlightening discussion on the Eat to Live podcast! Your favorite healthy living duo is here to unveil the truth about salt and...
Is Fish Friend or Foe Part 2 + Member Questions
24 May 2023
Contributed by Lukas
In this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upo...
Is Fish Friend or Foe? Part 1
03 May 2023
Contributed by Lukas
🎙️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish 🐟 Discover the captivating secrets of the ocean's bounty with the Eat ...
Is Fasting Actually Good For You?
05 Apr 2023
Contributed by Lukas
Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammati...
Gardening For Life
21 Dec 2022
Contributed by Lukas
Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell yo...
Can a Plant-Based Lifestyle Help Save the Planet?
05 Oct 2022
Contributed by Lukas
Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, ...
Is Caloric Restriction Something You Need to Worry About?
31 Aug 2022
Contributed by Lukas
Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes...
Get Moving
25 Mar 2022
Contributed by Lukas
We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To L...
Nutrient Rich
02 Feb 2022
Contributed by Lukas
In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't l...
Sugar, sugar, and more sugar
03 Nov 2021
Contributed by Lukas
References Kanoski SE, Davidson TL. Western diet consumption and cognitive impairment: links to hippocampal dysfunction and obesity. Physiol Behav 201...
Supplement Smartly
06 Oct 2021
Contributed by Lukas
References Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral suppl...
Health and happiness
01 Sep 2021
Contributed by Lukas
Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discus...
Where Do You Get Your Protein?
04 Aug 2021
Contributed by Lukas
References Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy...
Toxic Hunger
23 Jun 2021
Contributed by Lukas
Fuhrman J, Sarter B, Glaser D, et al: Changing perceptions of hunger on a high nutrient density diet.Nutr J 2010, 9:51. Egger G, Dixon J: Inflamma...
Growing Up Nutritarian
11 May 2021
Contributed by Lukas
Learn more in Dr. Fuhrman’s best-selling book, Disease Proof Your Child.
Win the War on Cancer
30 Mar 2021
Contributed by Lukas
Reference List: 1. Aune D, Chan DS, Vieira AR, et al. Dietary compared with blood concentrations of carotenoids and breast cancer risk: a systemati...
Meet Dr. Fuhrman
02 Mar 2021
Contributed by Lukas
Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standar...