31: Health & Wellness is available to us at our fingertips & Craniosacral Therapy | Ady Burgida

To contact Ady Burgida: [email protected] 7137038796 4003 Bellaire Blvd Houston In this episode you'll learn about: Background  Kavana Spa for past 20 years Started massaging since she was 9 Self-discovery through breath work  Hyperthyroidism - chemicals in your body that are making you feel anxious Breath work and meditation to manage symptoms  How powerful the mind is when it comes to bodily functions, moods, and motion Everything we feed our mind from the food we eat, the breaths we take, and the thoughts we have, all      of that enhances the way we feel emotionally, spiritually and how connected we feel to the world Story of how she discovered these practices Separation from what's going on inside self and the self Breath work to visualization  Re-educate sleep patterns Siddhartha book of Buddha  Health and wellness is available to all of us at our fingertips  So many solutions are within us and/or right in our backyards A painter's palette analogy for a healer's tools The fascia system  Craniosacral therapy works with the nervous system  Craniosacral therapy approach to massage  What happens in a CST session Lessons Ady has learned - be gentle, listen to one's own wisdom and voice, we're all on a journey, and to be kind Tools to develop listening to one's self. Be mindful when you feel something  Ady's gift of loving touch and allowing people to realize that they are perfect and wonderful within themselves.

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